LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
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  • 1/2 cup walnuts, chopped
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  • 2/3 cup whole wheat pastry flour...
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  • 1/2 cup dried cranberries or rai...
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  • 2 tablespoons ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup firmly packed brown sugar
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  • 1/4 cup regular oats, uncooked
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup butter or margarine, sof...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 crisp apple (such as Braeburn,...
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  • 1/2 cup apple cider or juice
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  • 1/4 cup low-sodium chicken broth
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  • 1/4 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups raisins
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  • 1 cup dark rum
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  • 3/4 cup (1 1/2 sticks) unsalted...
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  • 2 cups all purpose flour
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup brandy
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  • 1 cup pitted prunes (8 oz), halved
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  • 2/3 cup all-purpose flour
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  • 1/2 cup packed light brown sugar
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  • 3/4 stick (6 tablespoons) cold u...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup sugar
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  • 3 tablespoons (packed) golden br...
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  • 1 tablespoon all purpose flour
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  • 2 teaspoons ground cinnamon
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  • 2 large Granny Smith apples (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup golden raisins
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  • 3 tablespoons boubon
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  • 6 ounces sliced Arkansas peppere...
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  • 3/4 cup Muscovado (or any other...
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  • 9 to 12 ripe apples or pears (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon apple cider or appl...
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  • 6 tablespoons olive oil
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  • 1 teaspoon honey
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  • 1/2 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups rolled oats
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  • 3/4 cup light brown sugar
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  • 1/2 cup all-purpose flour
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  • 2 teaspoons cinnamon
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cups fruit (we used thinly sli...
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  • juice of 1/2 lemon
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  • 1 teaspoon cornstarch
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  • 1/4 cup white sugar
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  • 1/3 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup walnuts
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  • 1 cup raisins
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  • 1/2 cup fresh orange juice
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  • 1/4 cup kosher red wine (such as...
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  • 1/4 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 cup rolled oats
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  • 1/2 cup plus 1 tablespoon all-pu...
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  • 1/2 cup brown sugar
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  • 1/4 cup sliced almonds, chopped
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups water
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  • 1 teaspoon ham base (or beef/chi...
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  • 1 cup Grande Whole Grain
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  • 1 tablespoon Miller’s Blend Extr...
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  • 1/2 lb spicy ground sausage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large crisp apples, chopped in...
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  • 4 Belgian endive, cored and roug...
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  • 1 scallion, chopped
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  • 1/2 cup dried cherries
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  • 1/2 cup pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (40 g) old-fashioned oats
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  • 1/2 cup (64 g) plus 2 tablespoon...
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  • 2 tablespoons wheat germ
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  • 1/2 cup (55 g) packed dark brown...
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  • 5-1/2 tablespoons cold unsalted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium Granny Smith apples [or...
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  • 1/3 cup dried cranberries
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  • 1/4 cup granulated sugar
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  • 1/2 tsp. ground cinnamon
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  • 3/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small Granny Smith apple
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  • ½ banana, sliced (or ¼ cup banan...
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  • 1 tablespoon mixed dried fruit (...
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  • 1/4 cup almonds
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  • 1/2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
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  • 1 tsp baking powder
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  • salt
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  • 1 cup ricotta cheese
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  • 3/4 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 Fuji apples, peeled, cored and...
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  • 4 pears, peeled, cored and cut i...
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  • 1/2 c. dried cranberries
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  • 3 Tbsp lemon juice
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  • zest of 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large celery roots
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  • 1 crisp apple
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  • 1/4 cup freshly chopped cilantro
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  • 1/4 cup dried apricots, soaked i...
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  • 1 tbsp curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¼ cup plain low-fat or full-fat...
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  • 1 tsp raw honey
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  • 3 Tbsp freshly squeezed orange j...
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  • ¼ tsp powdered ginger
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  • 2 small crisp red apples (such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 large empire, jonagold, gala,...
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  • 1/2 cup dried cranberries
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  • 3 tablespoons frozen apple juice...
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  • 1 tablespoon granulated sugar
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  • 3/4 cup old-fashioned rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 x crisp sweet-tart apples, cor...
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  • 6 x ribs of celery, chopped
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  • 3 large carrots, washed, peeled...
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  • 1/2 cup raisins
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  • 2 tbsp sweet onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 heads of leafy greens; 1 can b...
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  • 3/4 c. Craisins
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  • 2 crisp apples
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  • Orange juice (enough to toss app...
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  • 2 oz. blue cheese or Gorgonzola...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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