LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons good quality extra...
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  • 2 large shallots, minced
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  • 3 large cloves of garlic, minced
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  • 1 thick slice of good bread, diced
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  • 650 grams (23 ounces) fresh toma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 3 leeks, cut into 1/4-inch pieces
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  • 1 bulb fennel, cut into 1/4-inch...
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  • Kosher salt
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  • 3 cups mashed potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
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  • 1 head cauliflower, cut into flo...
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  • kosher salt and ground pepper
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  • 8 small cauliflower leaves (or 2...
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  • 1/4 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups low-sodium chicken stock
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  • 1/2 cup hulled barley, rinsed
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  • 1/2 pound ramps, whites and gree...
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  • 1 stalk celery, thinly sliced
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  • Coarse salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp coconut or extra-virgin o...
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  • 1 medium yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1/4 tsp red pepper flakes
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  • 4 cups Cleansing Broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, minced
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  • 2 pounds broccoli stems and crow...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, diced
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  • 3 cloves garlic, chopped
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  • 1/4 cup chopped fresh cilantro s...
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • 1 shallot, diced
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  • 2 cloves garlic, chopped
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  • 3-4 medium sized sweet potatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 5 plum tomatoes
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  • 1 small clove garlic, crushed
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  • 2 slices white sandwich bread, t...
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  • 1 small shallot, chopped
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 1 scallion finely chopped
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  • 2 tbsp of pumpkin seeds, chopped
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  • 1 tbsp of toasted almonds, chopped
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  • a pinch of coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup (60 milliliters) extra-v...
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  • 1 small onion, chopped finely
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  • 1 clove garlic, chopped finely
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  • 1 pinch of dried chilli
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  • 4 medium sized potatoes (or abou...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large head cauliflower, boiled...
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  • 2-3 cups almond milk or table cream
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cardamom
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
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  • 16 oz silken tofu
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  • 1 packed cup of basil leaves, sa...
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  • Juice of 1 lemon
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  • 3 tbsp cashew butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, diced
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  • 3 cloves garlic, chopped
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  • 1/4 cup chopped fresh cilantro s...
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 2 Ingredients
  • Jerusalem Artichokes (also known...
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  • Vegetable broth, enough to cover...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fruity extra-virgin oliv...
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  • 1 medium yellow onion, finely ch...
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  • 1 cup packed fresh basil leaves
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  • Kosher salt and freshly ground p...
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  • 1 clove garlic, crushed and peel...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces English Peas, steamed**
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  • 1/2 cup raw almonds, soaked over...
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  • 1 cup purified water
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  • 1/4 tsp salt (or to taste)
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  • 2 sprigs mint leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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  • 9 cups (1-inch) sliced zucchini...
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  • 5 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 stale baguette, crusts removed
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  • 6 tomatoes
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  • 2 garlic cloves
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  • 1 tsp salt
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  • ¼ cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large leeks, white parts only,...
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  • 3 garlic cloves, minced
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  • 1/2 cup amaranth
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  • 2 cups vegetable stock
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 pound cauliflower florets
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  • 1 pound potatoes, peeled, chopped
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  • 4 cups chicken or vegetable stock
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  • 2 teaspoons ground cumin
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  • 1 recipe creamy Soup Base
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 10 cremini mushrooms, sliced 1/8...
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  • 1 Tbs. Bragg Liquid Aminos
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  • 2 tsp. fresh thyme leaves, plus...
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  • 1 cup raw walnuts (4 oz.)
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 large eggs
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  • 2-3 tablespoons lemon juice, to...
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  • 1/8 teaspoon freshly ground pepper
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  • 2 14-ounce cans reduced-sodium c...
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  • 4 cups packed baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium-size potatoes, scrubbed...
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  • 2 medium-size stalks celery, sliced
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  • 6 cups broccoli florets
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  • 2 cups water
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  • 3 cups plain rice milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 onion, chopped
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  • 4 cups low-sodium vegetable broth
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  • 1 pound broccoli crowns, chopped
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  • 2 cups fresh spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all