LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
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  • 1 head cauliflower, cut into flo...
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  • kosher salt and ground pepper
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  • 8 small cauliflower leaves (or 2...
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  • 1/4 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium sized beets
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  • 1 small shallot, peeled and quar...
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  • 1 garlic clove, peeled and rough...
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  • 2 tablespoons hemp seeds
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  • 2 teaspoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds (approximately 3 to 3 1...
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  • 6 slices imported prosciutto
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  • 1 medium onion, cut in quarters
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  • 2 ribs celery, cut into 1-inch c...
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  • 2 medium carrots, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, diced
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  • 3 cloves garlic, chopped
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  • 1/4 cup chopped fresh cilantro s...
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 head cabbage, cut into pieces
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  • 3 medium carrots, coarsely chopped
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  • 1 cup celery, coarsely chopped
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  • 2 leeks, coarsely chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large head cauliflower, boiled...
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  • 2-3 cups almond milk or table cream
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cardamom
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
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  • 16 oz silken tofu
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  • 1 packed cup of basil leaves, sa...
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  • Juice of 1 lemon
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  • 3 tbsp cashew butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, diced
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  • 3 cloves garlic, chopped
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  • 1/4 cup chopped fresh cilantro s...
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 large leek
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  • ½ bunch of asparagus
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  • 2 garlic cloves, peeled and minced
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  • 1 bay leaf
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  • sprig of thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fruity extra-virgin oliv...
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  • 1 medium yellow onion, finely ch...
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  • 1 cup packed fresh basil leaves
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  • Kosher salt and freshly ground p...
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  • 1 clove garlic, crushed and peel...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces English Peas, steamed**
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  • 1/2 cup raw almonds, soaked over...
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  • 1 cup purified water
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  • 1/4 tsp salt (or to taste)
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    +
  • 2 sprigs mint leaves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons minced garlic
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  • 1 medium onion, diced
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  • 2 medium leeks, chopped
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  • 2 parsnips, peeled, cored, and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cans (13-3/4 oz. each) ready-t...
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  • 2 cups water
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  • 1 smoked ham hock
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  • 1 cup chopped onion
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  • 1/2 cup sliced carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 small yellow or white onion, c...
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  • Olive oil
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  • ¼ tsp salt, plus extra
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  • ¼ tsp pepper, plus extra
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  • 1 lb parsnips, peeled and roughl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon coconut oil
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  • 1 red onion, finely diced
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  • 3 garlic cloves, minced
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  • 2 14.5 oz cans of organic diced...
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  • 1 can coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup navy beans, picked over, r...
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  • 2 1/2 cups water
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  • 2 cups chicken broth
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  • 6 cloves garlic, minced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons peanut oil
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  • 4 cups (1/2-inch) cubed peeled b...
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  • 1 cup chopped onion
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  • 2 tablespoons minced garlic (abo...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 butternut squash (4 lb.), seed...
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  • 2 carrots, chopped
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  • 2 cans (14-1/2 oz. each) chicken...
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  • 1 cup water
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  • 1/2 tsp. black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tbsp. olive oil
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    +
  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2-1/2 lb. butternut squash, peel...
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    +
  • 2 cans (14-1/2 oz. each) chicken...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup navy beans, picked over, r...
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    +
  • 2 1/2 cups water
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    +
  • 2 cups chicken broth
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    +
  • 6 cloves garlic, minced
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 3 slices of lean bacon
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  • 1 small onion, chopped fine
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  • 1 cup chicken broth
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  • a 10-ounce package frozen lima b...
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  • 1/3 cup thinly sliced scallion g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 garlic clove, chopped
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  • 1/3 cup tomato paste
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  • 2/3 cup creamy peanut butter
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  • 1/8 teaspoon cayenne
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 cremini mushrooms, sliced 1/8...
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  • 1 Tbs. Bragg Liquid Aminos
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  • 2 tsp. fresh thyme leaves, plus...
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  • 1 cup raw walnuts (4 oz.)
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    +
  • 1/4 cup olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 2 medium onions, chopped into bi...
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  • 1 large green bell pepper, cored...
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  • 1 large red bell pepper, cored,...
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  • 2 tsp crushed garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large yellow onion, quartered
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  • 3 1/2 cups water
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  • 3 cups broccoli stems and tops,...
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all