• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 shallots (eschalots french sha...
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  • 2 cloves garlic, crushed
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  • ? cup (80ml) sherry
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  • Sea salt and cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • sea salt or kosher salt
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  • 12 ounces (about 12 cups) mixed...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large bunch scallions or ramps...
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  • 1 teaspoon finely chopped peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , finely chopped
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  • 150.0ml white wine
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  • handful grated parmesan
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  • 4.0 tbsp soured cream
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  • 500.0g fresh beetroot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 onion , finely chopped
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  • 100.0g light cream cheese with c...
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  • 140.0g peas
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  • 200.0g pearl barley
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  • 1.2l vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked pearled barley
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  • 2 small avocados, divided
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  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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  • 2 tbsp water, or more as needed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds asparagus, trimmed,...
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  • Salt
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  • 8 cups chicken stock or canned l...
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  • 1/4 cup extra-virgin olive oil
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  • 3 medium shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/4 cups water
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  • 3/4 cup fat free reduced sodium...
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  • 2 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 jar Bertolli® Alfredo Sauce
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  • 4 cups chicken broth
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  • 1 lb. uncooked medium shrimp, pe...
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  • 2 Tbsp. olive oil
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  • 1 small shallot [or onion], chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 lb. uncooked large shrimp
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  • 1 small onion, chopped
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  • 2 cups water
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  • 1 package Knorr® Rice sides™ - H...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 sprigs of thyme
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  • Kosher salt and freshly ground b...
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  • 2-3 uncooked chicken or turkey s...
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  • 1/3 cup of chicken broth
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  • 3 cups of seedless red grapes, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups uncooked Arborio rice...
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  • 2 teaspoons olive oil
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  • 2 1/2 cups fat-free, less-sodium...
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  • 1 cup water
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  • 1 (12-ounce) package frozen pure...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion, finely chopped
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  • 2 Tbsp. olive oil
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  • 2 cups instant white rice, uncooked
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  • 1/2 lb. fresh asparagus spears,...
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  • 2 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 1/2 to 6 cups hot vegetable broth
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 2 cups uncooked Arborio rice
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    +
  • 1/4 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 2 cups water
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  • 1/4 cup olive oil
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  • 1 onion, chopped
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  • 1 cup pearled barley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 4 ounces asparagus, peeled, cut...
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  • 1 teaspoon unsalted butter
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  • 1 teaspoon extra virgin olive oil
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  • 1/3 cup finely chopped onion or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 8 ounces asparagus, peeled, cut...
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  • 2 teaspoons unsalted butter
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2/3 cup finely chopped onion or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 cups low-sodium vegetable broth
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    +
  • 2 cups water
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    +
  • 1/4 cup olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 cup pearled barley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pints vegetable stock
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  • 2 tablespoons olive oil
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    +
  • 1 onion , finely chopped
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  • 7 ounces pearl barley
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  • 1 bunch chives , snipped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100 g /3.5oz Pearl Barley
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  • 400 g /15oz Can of Butter Beans
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  • 100 g /3.5oz Vegan Chicken Pieces
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  • 50 g /1.75oz Edamame Beans
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    +
  • 10 Asparagus Spears, hard ends r...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cilantro , to garnish
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    +
  • 1/2 teaspoon turmeric powder (ch...
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  • 1 onion , finely chopped
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  • salt , to taste
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    +
  • 1 cup assorted lentils (I use 1/...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 slices back bacon
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    +
  • 1 tablespoon fresh sage , coarse...
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    +
  • 1 1/2 cups parmesan cheese , shaved
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    +
  • 250 g frozen broad beans , thawe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, minced
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    +
  • 2 cups pumpkin or butternut squa...
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup finely grated parmesan c...
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    +
  • 1/2 cup finely chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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