• 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g (11oz) tagliatelle
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  • 2 tbsp olive oil
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  • 2 handfuls of peas, fresh or frozen
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  • 2 garlic cloves, peeled and fine...
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  • 200 g (7oz) low fat crème fraîche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large zucchini (1 per person)
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  • Grape, cherry or mini heirloom t...
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  • Arugula
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  • Zest of one meyer lemon or regul...
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  • pea shoots (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounces fettuccine noodles
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  • 1 cup heavy cream
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  • 1/4 cup Greek yogurt (or sour cr...
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  • 2 egg yolks
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  • 3 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound penne
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  • 1 cup pesto
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  • 1/3 cup mayonnaise
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  • 1 cup peas
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  • 1 cup artichoke hearts , quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • handful parsley leaves, chopped
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  • 1 red chilli , deseeded and chopped
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  • 5 tbsp reduced-fat crème fraîche
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  • 300.0g fresh crabmeat
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  • 400.0g spaghetti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 6 oz farfalle pasta
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sea shell pasta
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  • 1 clove garlic
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  • 2 ounces basil, the leaves of wh...
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  • The leaves from 4 stems tarragon
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup frozen peas
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  • 3/4 cup cream
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  • 1/2 teaspoon red pepper flakes
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  • 2 garlic cloves, peeled and smashed
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  • 4 cups baby spinach, stems removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup frozen peas
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  • 3/4 cup cream
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  • 1/2 teaspoon red pepper flakes
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  • 2 garlic cloves, peeled and smashed
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  • 4 cups baby spinach, stems removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup pine nuts
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  • Coarse salt and freshly ground p...
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  • 1 pound racchette (racket-shaped...
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  • 2 bunches asparagus, trimmed, ha...
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  • 1 cup frozen peas, thawed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces farfalle pasta
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  • 1 package (10 ounces) frozen gre...
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  • 3/4 cup heavy cream
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  • 1/3 cup canned reduced-sodium ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup 3/4 cup oat milk
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  • 1/2 cup cashew butter, at room t...
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1 tablespoon olive oil
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  • 1 tablespoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 oz salad-size macaroni pasta,...
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  • 1 cup frozen petite peas, thawed
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  • 4 oz diced and crisped pancetta
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  • creamy, Lemon-Thyme Dressing
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  • 2 teaspoons fresh thyme leaves,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 pound spaghetti, or other pasta
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  • 1 tablespoons butter
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  • 2 shallots, minced
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  • 10 ounces frozen peas (do not thaw)
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  • 1 cup whipping cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1/4 cup chopped pancetta or baco...
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  • 1 teaspoon olive oil
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  • 1 cup diced onion
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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  • ½ cup creamy peanut butter
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  • ⅓ cup warm water
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  • 2 Tbsp soy sauce
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  • 1 Tbsp rice-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup creme fraiche
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  • 3 cloves garlic, smashed
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  • 1 package rocket lettuce, or bab...
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  • 20 ounces linguini
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  • 2 tablespoons olive oil, plus ex...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup (4 ounces) 1/3-less-fat...
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  • 1/4 cup chopped shallots
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  • 1/4 cup reduced-fat mayonnaise
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    +
  • 2 tablespoons fat-free sour cream
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  • 2 tablespoons Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package Knorr® pasta sides™ -...
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  • 1/4 tsp. garlic powder
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  • 1 cup green peas
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  • 3 ounces cream cheese
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  • 2 cups rotisserie chicken
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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  • 3 cups shelled English peas, (4...
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  • 1/4 cup white wine
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  • 8 ounces whole-wheat pasta, such...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces whole-wheat fettuccine
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  • 1 8-ounce bottle clam juice, (s...
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  • 3/4 cup finely shredded Romano c...
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    +
  • 1 teaspoon lemon juice
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  • 1 pound large dry sea scallops,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 pound spinach linguine or wh...
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  • 2 cups (about 9 ounces) broccoli...
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    +
  • 2 cups (about 6 ounces) snow pea...
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  • 1/2 cup natural creamy peanut bu...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 (9-ounce) package fresh spinac...
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  • 2 teaspoons unsalted butter
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  • 1/2 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 teaspoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound pasta, such as penne
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  • 1 24- to 26- ounce jar marinara...
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  • 1/2 cup heavy cream
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  • 1 10-ounce package frozen peas
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  • 1/4 cup grated Parmesan
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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