• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pound small zucchini, rinsed,...
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  • 1 teaspoon fine sea salt
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  • 1/4 cup creamy Lemon-Chive Dressing
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  • Fleur de sel
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound delicata squash, cut in...
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  • Olive oil
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  • Kosher salt and freshly ground p...
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  • 2 large leeks, white and pale gr...
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  • 2 tbsp. fresh sage, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • handful parsley leaves, chopped
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  • 1 red chilli , deseeded and chopped
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  • 5 tbsp reduced-fat crème fraîche
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  • 300.0g fresh crabmeat
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  • 400.0g spaghetti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 6 oz farfalle pasta
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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  • 3 cups shelled English peas, (4...
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  • 1/4 cup white wine
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  • 8 ounces whole-wheat pasta, such...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces whole-wheat fettuccine
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  • 1 8-ounce bottle clam juice, (s...
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  • 3/4 cup finely shredded Romano c...
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  • 1 teaspoon lemon juice
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  • 1 pound large dry sea scallops,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp. olive oil
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  • 4 boneless, skinless chicken thi...
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  • 1 medium onion, chopped
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  • 2 ribs celery, chopped
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  • 1 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) corkscrew-...
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  • 1/2 of a 14-ounce bag frozen bro...
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  • 1 small green pepper, cut into 2...
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  • 1 small onion, chopped (about 1/...
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  • 1 medium tomato, chopped (about...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 ounces elbow macaroni, cooked...
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  • 1 jar (1 lb.) Ragu® Cheesy Class...
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  • 3/4 cup chicken broth
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  • 1/4 cup plain dry bread crumbs
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  • 2 Tbsp. grated Parmesan cheese (...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 (18oz) can Progresso Recipe St...
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  • 1 (15oz) can pumpkin puree
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  • 1 cup shredded cheddar cheese
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  • 1 (12oz) package Green Giant Val...
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  • 1/8 teaspoon grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces dry fettuccine pasta, u...
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  • 2/3 cup water
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  • 1/2 cup Peter Pan® Honey Roast C...
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  • 3 tablespoons La Choy® Soy Sauce
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  • 2 tablespoons Pure Wesson® Canol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pkg. (11.15 oz.) KRAFT Caesar...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1/2 cup chopped tomato
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  • 2 Tbsp. sliced green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound pasta, such as penne
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  • 1 24- to 26- ounce jar marinara...
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  • 1/2 cup heavy cream
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  • 1 10-ounce package frozen peas
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  • 1/4 cup grated Parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked angel hair pasta
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  • 2 1/2 cups (1-inch) sliced aspar...
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  • 1 tablespoon butter or stick mar...
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  • 1/2 cup chopped green onions
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  • 1 1/2 teaspoons grated lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium-size onion, halved and...
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  • 8 oz. button mushrooms, sliced
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  • 8 oz. shiitake mushrooms, stems...
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  • 2 cloves garlic, minced (about 2...
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  • 3/4 cup plus 2 Tbs. low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large head garlic
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  • 1 1/2 cups canned low-sodium chi...
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  • 1 cup couscous, uncooked
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
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  • 1/2 cup fat-free greek-style yogurt
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  • 2 tablespoons Parmesan cheese
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 to 10 ounces multigrain angel-...
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  • 1 medium shallot
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  • 3 medium cloves garlic
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  • 2 sprigs sage leaves
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup water
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  • 1/2 cup uncooked couscous
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  • 1/4 teaspoon salt
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  • 3 cups fat-free milk
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  • 1/4 cup packed brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
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    +
  • 1/2 cup fat-free greek-style yogurt
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    +
  • 2 tablespoons Parmesan cheese
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    +
  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 400 g Butternut Squash (about 1/...
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  • 2 tsp Olive Oil
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  • 1 Large Onion, chopped
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  • 3 Garlic Cloves, crushed
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  • 300 ml /1 1/4 Cups Unsweetened A...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • oil
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  • 2 g dried basil leaves (parsley...
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  • 100-200 ml water
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  • 100 g mushrooms (shimeji)
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  • 300 g spaghetti (dry)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all