• 17 Ingredients
  • 12 oz gluten-free brown rice pen...
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  • 1 medium zucchini
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  • Olive Oil
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  • 1 x garlic clove, minced
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  • Sea salt and ground pepper, to t...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 package Knorr® pasta sides™ -...
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  • 1/4 tsp. garlic powder
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  • 1 cup green peas
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  • 3 ounces cream cheese
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  • 2 cups rotisserie chicken
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/2 cup low fat buttermilk
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  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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  • to taste fresh cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 serving (3oz) spaghetti (I use...
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  • 1/4 cup chopped walnuts, dry toa...
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  • 1/2 cup + 1-2 tbsp medium heat s...
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  • 1.5-2 tbsp good quality extra vi...
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  • 2-2.5 tbsp nutritional yeast (gi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 tsp. garlic powder
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  • 4 boneless, skinless chicken bre...
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  • 3/4 cup Italian seasoned dry bre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 16 ounces dried fettuccine
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  • 1 can (12 ounces) fat-free evapo...
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  • 2 tablespoons butter
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  • 1 can (15 ounces) solid-pack pum...
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
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  • 8 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces penne
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup nonfat sour cream
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  • 2 tablespoons nonfat mayonnaise
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  • 1 teaspoon roasted garlic paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces penne
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup nonfat sour cream
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  • 2 tablespoons nonfat mayonnaise
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  • 1 teaspoon roasted garlic paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 teaspoon ground sage
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  • 1 cup fat-free half-and-half
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  • 1/2 cup parmesan cheese
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  • 1/4-1/2 teaspoon ground cayenne...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 tablespoons parmesan-romano ch...
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  • 1 tablespoon cornstarch
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  • 1/4 teaspoon salt (optional)
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  • 9 ounces refrigerated cheese-fil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup flour
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon garlic powder
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  • 1-2 teaspoon salt (to taste)
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  • 4 3/4 cups milk (plus extra near...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 small yellow sweet onion , dic...
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  • 1/2 teaspoon paprika
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  • 1/2 lb small shell pasta (can al...
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  • 1/2 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 250 g pasta (elbow or something...
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  • 6-8 tablespoons corn (drained)
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  • 150 g feta cheese , cut in dices
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  • 1 medium green pepper or red pep...
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  • 3 tablespoons sour cream (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon salt (more of less...
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  • 3 tablespoons white whole wheat...
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  • 1 cup soymilk , fortified (subst...
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  • 2 cups skim milk (or any other m...
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  • 8 ounces cheese , sliced (I use...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1/2 teaspoon salt
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  • 8 ounces asparagus , pencil thin...
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  • 1 quart water
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  • 4 ounces pasta , use a short pas...
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  • For the Salmon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 12 ounces penne pasta or other s...
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  • 2 teaspoons dried basil
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  • 1 (15 ounce) can pure pumpkin puree
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped white onion
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried thyme
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  • 1 cup mayonnaise
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  • Salad
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  • 1 lb rotini pasta (or similar sh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 teaspoons dill weed
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup mayonnaise
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  • 2 medium carrots , grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup sunflower kernels
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  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon garlic powder
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  • 3 tablespoons milk
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  • 1/4 cup chopped cucumber
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6-8 green onions , chopped
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  • 3 cups cooked chicken, diced (or...
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  • 1 1/2 cups crumbled feta cheese
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  • 3/4 cup sliced black olives
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  • 1/2 cup olive oil (can use half...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3-1/2 cup milk (or use butterm...
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  • 2 cups mayonnaise
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  • salt and black pepper
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  • 5-6 hard-boiled egg yolks, mashe...
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  • 2 tablespoons prepared yellow mu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large tomato , chopped (1 cup)
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  • 1 lb boneless skinless chicken b...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon garlic powder
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  • 1 (15 ounce) can black beans , r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups uncooked macaroni noodles
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  • 2 cups milk
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  • 1/2 teaspoon garlic powder (or t...
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  • 1 cup Cheese Whiz , cheese spread
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  • 1/3 cup grated parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all