• 10 Ingredients
  • 300 g (11oz) tagliatelle
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  • 2 tbsp olive oil
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  • 2 handfuls of peas, fresh or frozen
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  • 2 garlic cloves, peeled and fine...
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  • 200 g (7oz) low fat crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 12 oz gluten-free brown rice pen...
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  • 1 medium zucchini
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  • Olive Oil
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  • 1 x garlic clove, minced
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  • Sea salt and ground pepper, to t...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 6 oz farfalle pasta
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 ounces cream cheese, at room t...
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  • 1/2 cup plain yogurt
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 1 small garlic clove, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons grainy mustard
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  • 4 ounces creamy goat cheese log,...
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  • 2 bunches asparagus, trimmed, ha...
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  • 1/4 cup pine nuts
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  • 2 tablespoons snipped fresh dill...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup pine nuts
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  • Coarse salt and freshly ground p...
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  • 1 pound racchette (racket-shaped...
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  • 2 bunches asparagus, trimmed, ha...
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  • 1 cup frozen peas, thawed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 6 boneless, skinless chicken bre...
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  • 1 cup water
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  • 1 package Knorr® Vegetable recip...
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  • 1/4 tsp. dried dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces spaghetti
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  • 1 cup frozen peas
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  • 1 cup reduced-sodium chicken broth
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  • 2 small leeks, trimmed and sliced
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  • 2 cups coarsely shredded unseaso...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 green onions , sliced
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  • 1 sweet red pepper, seeded and d...
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  • 8 ounces rotini pasta , cooked,...
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  • black pepper , to taste
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  • 2 tablespoons Italian parsley ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped green onions
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  • 1/2 teaspoon salt
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  • 1 tablespoon honey mustard
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  • 1 tablespoon lemon juice
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  • 1 pound cooked crabmeat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8 ounce) package elbow macaro...
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  • 1/2 medium onion , finely chopped
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  • 2 cups frozen peas, thawed
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  • 3 dill pickles , finely chopped
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  • 8 ounces sharp cheddar cheese ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 small yellow sweet onion , dic...
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  • 1/2 teaspoon paprika
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  • 1/2 lb small shell pasta (can al...
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  • 1/2 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups elbow macaroni
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  • 1 cup creamy salad dressing (e.g...
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  • 1 (6 ounce) can tuna, drained
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  • 1 cup broccoli florets
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 teaspoon salt
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  • 8 ounces asparagus , pencil thin...
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  • 1 quart water
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  • 4 ounces pasta , use a short pas...
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  • For the Salmon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • Kosher salt
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  • 8 ounces tubetti or other small...
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  • 1 1/4 cups 2% Greek yogurt
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  • 1/2 cup mayonnaise
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  • 2 teaspoons apple cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon chicken bouillon
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  • 6 cups cooked and drained rotini...
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  • 1 cup cooked and drained frozen...
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  • 1 teaspoon dill weed
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 teaspoons dill weed
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup mayonnaise
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  • 2 medium carrots , grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups broccoli florets
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  • 2 1/4 cups carrots , thinly sliced
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  • 2 medium red bell peppers or gre...
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  • 1 lb rotini pasta
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  • 1 medium red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper
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  • 1/2 teaspoon salt
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  • 1 cup broccoli , floweretts cut...
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  • 1 cup asparagus , cut into 1 inc...
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  • 1 cup fresh green beans , cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 big handful mixed chopped herb...
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  • 1/2 cup fresh watercress leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons creme fraiche
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 (16 ounce) bottle kraft creamy...
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  • pepper (optional)
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  • 1 (16 ounce) box medium shell no...
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  • salt (optional)
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  • 1 English cucumber , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all