• 11 Ingredients
  • 2 medium zucchini, cut into
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  • 1/2-inch cubes (about 3 cups)
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  • 1 1/2 tablespoons extra virgin o...
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  • 3/4 teaspoon kosher salt
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  • Pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tbs olive oil
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  • 4 long Italian sausages, chopped...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, crushed
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  • 400 g can chickpeas, rinsed, dra...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • One 4-5 pound spaghetti squash,...
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  • 1 tsp extra virgin olive oil
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  • sea salt (or Herbamare) and pepper
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  • 2 garlic cloves
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  • 1/4 cup fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound orecchiette
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 medium red onion, finely diced
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  • 3/4 pound medium asparagus spear...
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup finely shredded Asiago che...
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  • 1/2 teaspoon salt
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  • 12 ounces whole-wheat fettuccine
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  • 2 tablespoons all-purpose flour
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  • 4 cups sliced mixed mushrooms, s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon freshly grated lemon...
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  • 3 tablespoons minced garlic
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  • 1 bunch asparagus, trimmed and c...
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  • 4 teaspoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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  • 3 cups shelled English peas, (4...
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  • 1/4 cup white wine
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  • 8 ounces whole-wheat pasta, such...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces whole-wheat fettuccine
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  • 1 8-ounce bottle clam juice, (s...
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  • 3/4 cup finely shredded Romano c...
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  • 1 teaspoon lemon juice
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  • 1 pound large dry sea scallops,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 serving (3oz) spaghetti (I use...
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  • 1/4 cup chopped walnuts, dry toa...
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  • 1/2 cup + 1-2 tbsp medium heat s...
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  • 1.5-2 tbsp good quality extra vi...
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  • 2-2.5 tbsp nutritional yeast (gi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces spaghetti
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  • 1 cup frozen peas
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  • 1 cup reduced-sodium chicken broth
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  • 2 small leeks, trimmed and sliced
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  • 2 cups coarsely shredded unseaso...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • Salt
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  • 1 pound farfalle, bow ties
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  • 3 tablespoons extra virgin olive...
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  • 5 slices center cut bacon, chopped
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  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 pounds butternut squash, peele...
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  • 6 tablespoons extra virgin olive...
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  • 1 teaspoon dried thyme
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  • 2 teaspoons salt + more to taste
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound ziti rigati pasta
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  • extra virgin olive oil (EVOO), f...
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  • 6 slices bacon, chopped
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  • 2 leeks, trimmed, halved lengthw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound orzo pasta
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  • Salt and pepper
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  • 2 tablespoons butter, divided
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  • Zest and juice of one lemon
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  • 2 tablespoons extra virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 500 g penne rigate
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  • 1 green pepper
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  • 3 garlic cloves , sliced
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  • 1 cup red onion
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  • 1 cup zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 medium red onion , finely diced
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  • 2 tablespoons fresh goat cheese
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  • salt & freshly ground black pepp...
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  • 3/4 lb orecchiette
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  • 1 teaspoon lemon zest , finely g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/8 teaspoon chipotle chile powd...
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  • 1 cup chicken broth
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  • 2 cups broccoli florets, finely...
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces whole-wheat fettuccine
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  • 1/4 teaspoon ground white pepper
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  • 3/4 cup finely shredded Romano c...
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  • 1 teaspoon lemon juice
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  • 3 cups frozen peas, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon freshly grated lemon...
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  • 3 tablespoons minced garlic
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  • 1 bunch asparagus, trimmed and c...
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  • 2 teaspoons minced fresh tarrago...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/4 cup white wine
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  • Lots of freshly ground pepper ,...
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  • 8 ounces whole-wheat pasta, such...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups ham , chopped small
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  • 2 cups milk
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  • 8 ounces cream cheese , lite is...
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  • 1 cup peas , frozen petite
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  • 1-2 teaspoon salt (to taste)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup finely diced ham
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  • 1 pound rotini pasta (3/4 of a 1...
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  • 1/2 small red onion, thinly sliced
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  • Salt and freshly ground black pe...
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  • 1 orange bell pepper, seeded, ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 white mushrooms
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  • pepper
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  • 1 large onion
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  • salt
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  • 3 grated garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 can San Marzano tomatoes
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1/2 cup basil leaves, shredded o...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all