• 12 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 6 oz farfalle pasta
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 1/4 cup chopped pancetta or baco...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cubed peeled butternut sq...
    -
    +
  • 1 1/4 cups fat-free, lower-sodiu...
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1/2 cup matchstick-cut carrots
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 2/3 cup light coconut milk
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 (16-oz.) package multigrain...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 3 cups fat-free milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces asparagus , pencil thin...
    -
    +
  • 1 quart water
    -
    +
  • 4 ounces pasta , use a short pas...
    -
    +
  • For the Salmon
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all