LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons Earth Balance
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  • 1 garlic clove, finely chopped
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  • 1 1/2 tablespoons tahini*
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  • 1 teaspoon dijon mustard
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  • 1 1/2 tablespoon Braggs aminos**
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 ounces cream cheese, at room t...
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  • 1/2 cup plain yogurt
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 1 small garlic clove, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/2 cup low fat buttermilk
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  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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  • to taste fresh cracked pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces pasta, such as rotini o...
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  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon McCormick® Black Pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup chopped green onions
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  • 2/3 cup light coconut milk
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  • 1 tablespoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
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  • 1/2 cup MIRACLE WHIP Dressing
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  • 1 tsp. Italian seasoning
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  • 4 cups (8 oz.) farfalle (bow-tie...
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  • 4 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound (2 cups) deli smoked t...
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  • 1 cup red grapes, halved
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  • 1/2 cup shredded carrot
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  • 1/3 cup chopped red onion
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  • 4 ounces (1 cup) LAND O LAKES® C...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces uncooked fettuccine
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  • 1/4 cup creamy peanut butter
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  • 1 tablespoon peanut oil, divided
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  • 4 cups snow peas, trimmed
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  • 2 cups packaged matchstick-cut c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 cup cooked pasta
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  • 2 cup frozen peas (thawed)
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  • 1 cup Kraft shredded Colby/Jack...
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  • 1 cup shredded carrots
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  • 1 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups uncooked farfalle (bo...
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  • 2 cups snow (Chinese) pea pods,...
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  • 2 large red bell peppers, cut in...
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  • 2 medium carrots (1 cup)
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  • 1/2 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup Italian plum tomato (3 t...
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  • 1 tablespoon skim milk
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  • 3 ounces uncooked rotini pasta (...
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  • 1 tablespoon reduced-calorie may...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 small yellow sweet onion , dic...
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  • 1/2 teaspoon paprika
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  • 1/2 lb small shell pasta (can al...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 1/2 cups uncooked bow-tie (far...
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  • 2 cups fresh snow pea pods (12 o...
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  • 2 large red bell peppers, cut in...
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  • 2 medium carrots, sliced (1 cup)
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  • 1/2 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups elbow macaroni
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  • 1 cup creamy salad dressing (e.g...
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  • 1 (6 ounce) can tuna, drained
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  • 1 cup broccoli florets
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces spaghetti noodles , bro...
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  • 1 carrot , diced
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  • 1/4 cup bacon bit
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  • 3/4 cup cherry tomatoes , halved
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  • 1 cup broccoli , cut into bite s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 1 tablespoon chopped cilantro leaf
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  • 9 baby carrots, julienned (to ma...
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  • Salad
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  • 1 dash ground red pepper
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  • 2 tablespoons vegetable broth (o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon chicken bouillon
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  • 6 cups cooked and drained rotini...
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  • 1 cup cooked and drained frozen...
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  • 1 teaspoon dill weed
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups broccoli florets
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  • 2 1/4 cups carrots , thinly sliced
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  • 2 medium red bell peppers or gre...
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  • 1 lb rotini pasta
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  • 1 medium red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 teaspoons dill weed
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup mayonnaise
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  • 2 medium carrots , grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup sunflower kernels
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  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon garlic powder
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  • 3 tablespoons milk
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  • 1/4 cup chopped cucumber
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sweet onion, chopped in to 2-i...
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  • 2 parsnips, peeled and cut into...
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  • 1 cup Dannon® Plain Yogurt
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  • 1 tablespoon chopped fresh mint...
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • Garnish
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  • 2 carrots , coarsely shredded
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  • 1 red bell pepper , coarsely cho...
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  • 3 cups asparagus , diagonally cu...
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  • 1 cup halved cherry tomatoes
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 8 ounces elbow macaroni (or past...
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  • 4 ounces frozen vegetables (we u...
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  • 10-12 ounces cooked chicken, shr...
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  • 3/4 cup bottled ranch dressing (...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb spaghetti , cooked and dr...
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  • 1 cup bean sprouts
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  • 3 green onions , chopped at an a...
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  • 2 tablespoons hot sauce (optional)
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  • 2 tablespoons cider vinegar or r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all