• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 300 g (11oz) tagliatelle
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  • 2 tbsp olive oil
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  • 2 handfuls of peas, fresh or frozen
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  • 2 garlic cloves, peeled and fine...
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  • 200 g (7oz) low fat crème fraîche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 ounces pasta (penne, elbow ma...
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  • 1 large bunch of kale, stems rem...
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  • 1/4 cup unsalted butter
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  • 1 medium onion, minced
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup cottage cheese (not lowfat)
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    +
  • 2 cups milk (not skim)
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  • 1 teaspoon dry mustard
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  • Pinch cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound penne, cooked according...
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  • 2 tablespoons olive oil
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  • 1 onion, roughly chopped
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  • 4 cloves garlic, minced
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  • 1 (14-ounce) can organic pumpkin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 slices prosciutto
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  • 1 tbsp olive oil
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  • 2 x shallots, thinly sliced
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  • 150 g trimmed and cut asparagus...
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  • 250 g cremini or brown mushrooms...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 to 18 ounces cheese ravioli (...
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  • 1 tablespoon olive oil
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  • 1 shallot, chopped
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  • 3 summer squash (zucchini and/or...
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tbsp unsalted butter
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  • 1/2 cup breadcrumbs (homemade pr...
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    +
  • 5 cups milk
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    +
  • 1/2 cup AP flour
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    +
  • 2 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil for drizzling
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    +
  • 1 ¼ lb. ground turkey
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    +
  • ½ teaspoon Italian seasoning
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  • ½ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces Angel Hair pasta (cook...
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  • 2 tablespoons softened Cream Cheese
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  • 1 tablespoon melted Butter
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  • 1/2 cup Fat Free Ricotta Cheese
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    +
  • 1/4 cup Pumpkin Puree (unsweetened)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • creamy, Three-Cheese Sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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    +
  • 8 ounces sliced Prosciutto, cris...
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    +
  • ¼ cup grated sharp white cheddar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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    +
  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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    +
  • 6 oz farfalle pasta
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups frozen cauliflower florets
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    +
  • 4 1/2 oz (about 1 1/4 cups) unco...
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    +
  • 2 tbsp light sour cream
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    +
  • 2 slices 2% American cheese
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    +
  • 4 wedges of The Laughing Cow Lig...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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    +
  • black pepper
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    +
  • Olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup 3/4 cup oat milk
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  • 1/2 cup cashew butter, at room t...
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    +
  • 1 1/2 teaspoons kosher salt, div...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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    +
  • 10 oz raw lean ground turkey
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 tbsp ketchup
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    +
  • 3 cups frozen cauliflower florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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    +
  • 2 tbsp olive oil
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    +
  • 1 tsp of fennel seeds
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    +
  • 1 tbsp fresh sage, finely minced
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    +
  • 3 sprigs of thyme, leaves only
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ lb (or 8 oz) fettuccine
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    +
  • 1 medium zucchini
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    +
  • 2 tsp olive oil, divided
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    +
  • 10 ounces grape tomatoes (about...
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    +
  • kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 pound spaghetti, or other pasta
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    +
  • 1 tablespoons butter
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    +
  • 2 shallots, minced
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    +
  • 10 ounces frozen peas (do not thaw)
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    +
  • 1 cup whipping cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 4-5 pound spaghetti squash,...
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    +
  • 1 tsp extra virgin olive oil
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    +
  • sea salt (or Herbamare) and pepper
    -
    +
  • 2 garlic cloves
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    +
  • 1/4 cup fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound orecchiette
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 medium red onion, finely diced
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    +
  • 3/4 pound medium asparagus spear...
    -
    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1/4 cup chopped pancetta or baco...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup diced onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cubed peeled butternut sq...
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    +
  • 1 1/4 cups fat-free, lower-sodiu...
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 2 garlic cloves
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups uncooked medium elbow mac...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 1/4 cups fat-free milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces dry penne pasta, uncooked
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    +
  • 1 cup canned solid-pack pumpkin
    -
    +
  • 1/2 cup fat free milk
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    +
  • 3 tablespoons chive and onion cr...
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    +
  • 1/2 teaspoon garlic salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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