• 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 6 oz farfalle pasta
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 1 cup shredded colby jack cheese
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  • 2 cups shredded monterey jack ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup finely shredded Asiago che...
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  • 1/2 teaspoon salt
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  • 12 ounces whole-wheat fettuccine
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  • 2 tablespoons all-purpose flour
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  • 4 cups sliced mixed mushrooms, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1/4 cup chopped pancetta or baco...
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  • 1 teaspoon olive oil
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  • 1 cup diced onion
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups uncooked medium elbow mac...
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 1/4 cups fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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  • 3 cups shelled English peas, (4...
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  • 1/4 cup white wine
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  • 8 ounces whole-wheat pasta, such...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces whole-wheat fettuccine
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  • 1 8-ounce bottle clam juice, (s...
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  • 3/4 cup finely shredded Romano c...
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  • 1 teaspoon lemon juice
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  • 1 pound large dry sea scallops,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tablespoon butter
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  • 1/4 cup + 2 Tablespoons panko br...
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  • 1/2 teaspoon dried parsley
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  • Salt
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  • 1/2lb cut pasta, any shape
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 stick (8 tablespoons) unsalted...
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  • 2 cups fresh breadcrumbs (about...
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  • kosher salt
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  • 16 ounces macaroni
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound fettuccine
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    +
  • 1 pound asparagus, trimmed and d...
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  • 2 teaspoons trans-free margarine
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  • 4 medium cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) package fresh spinac...
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  • 2 teaspoons unsalted butter
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  • 1/2 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 teaspoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 ounces (2 cups) dried uncooke...
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  • 3 tablespoons Land O Lakes® Butter
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  • 2 tablespoons all-purpose flour
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  • 3/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound fettuccine
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    +
  • 1 pound asparagus, trimmed and d...
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    +
  • 2 teaspoons trans-free margarine
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    +
  • 4 medium cloves garlic, minced
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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  • 1 pound farfalle, bow ties
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  • 3 tablespoons extra virgin olive...
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  • 5 slices center cut bacon, chopped
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  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 (16-oz.) package multigrain...
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  • 1 tablespoon butter
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  • 3 tablespoons all-purpose flour
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  • 3 cups fat-free milk
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup butter or margarine
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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  • 1/4 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces fettuccine, uncooked
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  • 1 clove garlic, peeled
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  • 3/4 cup evaporated skimmed milk
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  • 1 1/2 teaspoons all-purpose flour
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 3/4 cup fat-free milk
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 5 ounces light processed cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 oz. uncooked elbow macaroni
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  • 3/4 cup fat-free milk
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  • 2 Tbsp. all-purpose flour
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  • 1/4 tsp. salt
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  • 5 oz. Kraft Velveeta Light, cubed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 ounces macaroni
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  • 1/4 cup butter
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    +
  • 3 tablespoons all-purpose flour
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  • 2 cups milk
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    +
  • 1 package (8 ounce) cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 lb (2 kg) asparagus
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  • 1/3 cup butter
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    +
  • 1/2 cup all-purpose flour
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  • 5 cups milk
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  • 8 oz creamy goat cheese , (chevre)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon cayenne pepper , to...
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  • 1/2 teaspoon pepper , to taste
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  • 1/2 teaspoon salt
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  • 2 cups milk
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    +
  • 2 (10 ounce) packages sharp ched...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all