LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 15oz can of white beans (rinse...
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  • 1 Tablespoons olive oil
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  • 1 teaspoon sesame oil
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  • 2 teaspoons soy sauce ( or to ta...
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  • 2 Tablespoons sriracha hot sauce...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Toasted sesame oil
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  • 1/4 cup Mayonnaise (vegan or reg...
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  • 2 tablespoons Soy Sauce or Tamar...
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  • 1 tablespoon Honey
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  • 1 tablespoon Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 2 cup cooked chickpeas (garbanzo...
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  • 3 1⁄2 - 5 tbsp freshly squeezed...
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  • 2- 2 1/2 tbsp tahini
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  • 2 tbsp extra-virgin olive oil
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  • 1 small or medium clove garlic,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 34 Ingredients
  • Rice paper wrappers/spring roll...
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  • Butter lettuce, washed
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  • Chopped basil
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  • Chopped mint
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  • Lime wedges (for squeezing lime...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 large eggplant, peeled and diced
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  • 4 garlic cloves, roughly chopped
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  • 1 teaspoon cumin
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 1 shallot, minced (about 1 table...
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  • 1 1/2 tablespoons minced peeled...
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  • 2 teaspoons minced garlic, divided
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 can (15 oz.) garbanzos
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  • 2 to 4 tablespoons extra-virgin...
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  • 3 tablespoons lemon juice
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  • 1 tablespoon toasted sesame oil
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  • 1 or 2 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup chicken broth
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons sesame oil
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  • 2 tablespoons soy sauce
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  • 1 tablespoon creamy peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup finely shredded green cabbage
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  • 1 tablespoon cornstarch
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  • 1/4 cup each mango jam or peach...
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  • 1/2 tablespoon dark Oriental ses...
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  • 2 tablespoons finely chopped cil...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup reduced-fat sour cream (...
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Jif® creamy Peanut Butter
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  • 1/4 cup lite soy sauce
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  • 1/4 cup water
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  • 5 tablespoons dark brown sugar
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon minced shallots
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  • 3/4 cup creamy peanut butter
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  • 1/4 cup water
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  • 1/4 cup lemon juice
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  • 2 1/4 teaspoons sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup canned coconut milk (not...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon packed brown sugar
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  • 1 teaspoon grated gingerroot
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 (16 ounce) package egg roll wraps
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  • Egg Rolls
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  • 1 teaspoon asian chili oil
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  • Peanut Sauce
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  • 1/2 cup white onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup loosely packed cilantro le...
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  • 3/4 teaspoon wasabi paste
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  • 9 ounces firm tofu
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  • 1/2 ounce peeled fresh ginger ,...
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  • 2-3 tablespoons rice wine vinega...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup Crisco® Puritan Canola O...
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  • 1 1/4 cups panko bread crumbs
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  • 1/2 cup flaked coconut
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  • 1 (10.25 ounce) jar SMUCKER'S® L...
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  • 1 (16 ounce) package boneless, s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 2 lbs boneless skinless chicken...
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  • 1 tablespoon minced fresh thyme...
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  • 1 1/2 teaspoons minced garlic
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  • 1 1/2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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