LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1/2 cup mayo (for a healthier ve...
    -
    +
  • 3 tablespoons miso paste (I used...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 4 oz blue cheese
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • juice of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 small shallot, peeled
    -
    +
  • 1/2 cup low-fat cottage cheese
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 225.0g thick and creamy plain yo...
    -
    +
  • small handful fresh mint , finel...
    -
    +
  • small handful coriander , finely...
    -
    +
  • 3-4 tbsp harissa (depending on t...
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup plain kefir (can substit...
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1½ teaspoons granulated garlic
    -
    +
  • ¾ teaspoon salt
    -
    +
  • ½ teaspoon honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 1/2 cup canola oil-based mayonnaise
    -
    +
  • 1/4 cup fat-free buttermilk
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup (3 ounces) crumbled Wisc...
    -
    +
  • 1 cup sour cream
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 3/4 cup coarsely chopped toasted...
    -
    +
  • 1 teaspoon California style garl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 1/2 cup canola oil-based mayonnaise
    -
    +
  • 1/4 cup fat-free buttermilk
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
    -
    +
  • 1/3 cup fresh pineapple, diced
    -
    +
  • 1/3 cup red onion, minced
    -
    +
  • 2 tablespoons fresh cilantro, ch...
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup cottage cheese
    -
    +
  • 1/4 cup diced onion
    -
    +
  • 2 (14 ounce) cans spinach
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 3 (8 ounce) packages cream chees...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • more salt (to taste depends on y...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup fresh basil leaf
    -
    +
  • 1 1/2 cups nonfat plain yogurt
    -
    +
  • 2 tablespoons dried onion flakes
    -
    +
  • 1 cup roasted sweet red pepper,...
    -
    +
  • 1 cup fat-free mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 green onions , finely chopped...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 ounces cream cheese , softened...
    -
    +
  • 1/2 cup light sour cream
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8-oz.) container low-fat plai...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 8 fresh whole strawberries
    -
    +
  • 8 chunks fresh or canned pineapple
    -
    +
  • 8 chunks cantaloupe
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 avocado, peeled
    -
    +
  • 1 dash Tabasco sauce
    -
    +
  • 2 cups tomatoes, finely chopped
    -
    +
  • 1 tablespoon lime zest
    -
    +
  • 1/4 cup cilantro, finely minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, peeled and minced
    -
    +
  • 3/4 cup grated Parmesan cheese
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 1/2 cup creamy salad dressing, e...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons low-fat plain yogurt
    -
    +
  • 4 teaspoons light mayonnaise
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tomatoes , peeled, deseeded an...
    -
    +
  • 3 slices streaky bacon , grilled...
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 tablespoon fresh parsley , fin...
    -
    +
  • 5 ounces low-fat plain yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/8 teaspoon ground cinnamon
    -
    +
  • good quality paper towels
    -
    +
  • 1 teaspoon pure maple syrup
    -
    +
  • 1/2 cup plain yogurt or curds (I...
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1 cup cottage cheese , small curd
    -
    +
  • 1 (1 ounce) package herb salad d...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 3/4 cup plain yogurt
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • salt and pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1/4 cup fresh mint , finely chopped
    -
    +
  • 3-4 tablespoons harissa (dependi...
    -
    +
  • 225 g thick and creamy plain yog...
    -
    +
  • 1/4 cup coriander , finely chopped
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups dry breadcrumbs
    -
    +
  • 1/2 teaspoon rosemary , crushed
    -
    +
  • 1 cup butter , melted
    -
    +
  • 3 eggs
    -
    +
  • 2 teaspoons paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all