• 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, very finely minced
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  • 1 sprig sage or 2 teaspoons drie...
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  • 1 sprig thyme or 2 teaspoons dri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 medium (about 1 lb) potatoes,...
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  • 3 tablespoons all-purpose flour
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  • 3 cups milk (I used 2%)
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  • 2 tablespoons canola oil
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  • 1 tablespoon unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups hot water
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  • 1.4 oz. dried porcini mushrooms
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  • 3 Tbs. olive oil
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  • 2 Tbs. unsalted butter
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  • 12 oz. white button mushrooms, s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 rotisserie chicken (2 to 2 1/2...
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  • 2 14.5-ounce cans corn chowder
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  • 1 cup frozen peas
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  • 1 cup frozen corn kernels
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  • 2 teaspoons fresh thyme leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large onion, chopped
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  • 2 x carrots, chopped
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  • 2 x hot peppers, chopped
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium yellow onion
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  • 1 Tbsp minced garlic
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  • 1/2 lb. carrots, sliced
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  • 1/2 bunch celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons minced garlic
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  • 1 medium onion, diced
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  • 2 medium leeks, chopped
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  • 2 parsnips, peeled, cored, and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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    +
  • 1 sweet onion, diced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 whole head cauliflower
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  • 1 large whole head garlic
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  • 1/2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 1/2 stalks celery, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup long grain white rice, pre...
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  • 2 Tbsp olive oil
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  • 2 Tbsp butter
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  • 1 onion, diced
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  • 1 carrot, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried thyme leaves,...
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  • 1/2 teaspoon ground black pepper
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  • 1 1/4 pounds skinless, boneless...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1/2 teaspoon dried thyme leaves,...
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  • 1/2 teaspoon ground black pepper
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped (about 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped thyme
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  • 3 tablespoons extra virgin olive...
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  • 2/3 cup heavy cream or crème fra...
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  • 6 cups chicken or vegetable broth
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  • 5 pounds butternut squash, peele...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 1 (14 1/4-ounce) can fat-free, r...
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  • 2 (10 3/4-ounce) cans reduced-fa...
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  • 1 (10-ounce) package frozen chop...
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  • 1 (9-ounce) package frozen cooke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 pounds onions, peeled, cut...
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  • 2 cloves garlic, peeled
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  • 2 tablespoons unsalted butter
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  • 5 cups chicken or vegetable stock
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  • 1 russet potato, peeled and cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup instant brown rice
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  • 1 cup diced or sliced frozen car...
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  • 1 cup frozen green beans
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  • 1/2 cup frozen pearl onions
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  • 1 can (10 3/4 ounces) low-fat cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons butter
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  • 1 medium onion
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  • 3 tablespoons flour
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 oz package(s) Refrigerated che...
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  • 2 can(s) chicken broth (or appro...
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  • 1 can(s) cream of chicken soup,...
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  • 1/2 bag(s) spinach, chopped
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  • 1-1/2 c shredded chicken or oven...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tablespoon(s) butter
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  • 2 1/2 pound(s) skinless boneless...
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  • 8 ounce(s) gourmet shrooms recon...
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  • 2 bulb(s) white onion diced
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  • 1/4 teaspoon(s) granulated gahli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup instant brown rice
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  • 1 cup diced or sliced frozen car...
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    +
  • 1 cup frozen green beans
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    +
  • 1/2 cup frozen pearl onions
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    +
  • 1 can (10 3/4 ounces) low-fat cr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 gallon homemade chicken broth...
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  • 3 cups fresh mushrooms, chopped...
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  • ½ stick of butter
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  • 2 cups of sliced carrots
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  • 2 cups of sliced celery, include...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups nonfat milk
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  • 1/2 teaspoon dried thyme
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  • 1 (9 ounce) package frozen diced...
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    +
  • 2 (10 3/4 ounce) cans reduced-fa...
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    +
  • 1 (14 1/2 ounce) can fat-free ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon ground black pepper
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    +
  • 3 (5 ounce) cans cooked chicken
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    +
  • 2 cups egg noodles
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    +
  • 1/2 teaspoon celery salt
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  • 1/2 teaspoon rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb sharp cheddar cheese , gr...
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  • 2 tablespoons olive oil
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    +
  • 3 tablespoons cornstarch
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  • 8 ounces cream cheese or neufcha...
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup all-purpose flour (as ne...
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  • 2 tablespoons olive oil
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    +
  • 1 lb egg noodles
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  • 1 (10 ounce) can peas (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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