LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 5 medium tomatoes
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  • 5 cloves of garlic
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  • 1 small red onion
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  • 1 cup chicken soup stock
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  • 1 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp olive oil
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  • 3/4 cup chopped scallions
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  • 2 garlic cloves, minced
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  • 1 medium chopped tomato
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  • 1/4 cup plus 2 tbsp fresh cilant...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 4 shallots, minced
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  • 2 carrots, peeled and diced
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  • 1 stalk celery, diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • Salt and pepper
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  • 3 carrots, sliced crosswise
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  • 1/2 cup long-grain rice, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • ½ lb bacon
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  • 2 Cups leftover vegetables from...
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  • 2 ½ Cups marinated artichoke hea...
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  • 6 Cups fresh baby spinach leaves...
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  • 3 cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 2 litres good quality chicken or...
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  • 8 slices of ciabatta bread
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  • 800 g asparagus woody ends removed
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 ½ Cups diced parsnips
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  • 3 large carrots, peeled and diced
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  • 3 large stalks of celery, diced
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup white onion
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  • 4 cloves garlic
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  • Two 15-ounce cans diced tomatoes
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  • One 8-ounce can Mexicorn (a blen...
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds parsnips
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  • 1 pound carrots
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  • About 4 cups fat-skimmed chicken...
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  • 2 pounds ripe Comice pears
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  • About 1/3 cup crème fraîche or p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • 1 (48-oz.) container chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups cubed peeled sweet po...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 onion, thinly sliced
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  • 1 garlic clove (optional), sliced
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  • 3 tablespoons whole wheat flour
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    +
  • 3 cans (14 1/2 ounces each) redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced mushrooms
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 med onion, finely chopped
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  • 3 C reduced sodium chicken or ve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 t. olive oil
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  • 1 large onion, chopped
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  • 1½ t. ground cumin
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  • 1 pound carrots, peeled and sliced
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    +
  • ½ pound all-purpose or russet po...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, minced
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  • 1 cup onion, chopped
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    +
  • 1 Tbsp. olive oil
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  • 1 jar spaghetti sauce
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  • 1 package cream cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (49 1/2 oz.) chicken broth
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  • 4 boneless skinless chicken breasts
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  • 2 medium yellow onions
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  • 2 cloves garlic
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  • 1 to 1 1/2 cups bias sliced carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 9 oz package(s) Refrigerated che...
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  • 2 can(s) chicken broth (or appro...
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  • 1 can(s) cream of chicken soup,...
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  • 1/2 bag(s) spinach, chopped
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    +
  • 1-1/2 c shredded chicken or oven...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 box(es) Reynolds Wrap Heavy Du...
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  • 2 1/2 cup(s) chopped cooked chicken
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  • 1 can(s) cream of chicken soup 1...
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  • 1/2 cup(s) broccoli-sour cream
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    +
  • 1 1/2 cup(s) shredded cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tablespoon(s) butter
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    +
  • 2 1/2 pound(s) skinless boneless...
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  • 8 ounce(s) gourmet shrooms recon...
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  • 2 bulb(s) white onion diced
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    +
  • 1/4 teaspoon(s) granulated gahli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, thinly sliced
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    +
  • 1 garlic clove (optional), sliced
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    +
  • 3 tablespoons whole wheat flour
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    +
  • 3 cans (14 1/2 ounces each) redu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 1/2 cups broccoli florets
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    +
  • 1 1/2 cups cauliflower florets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 scallions, green parts only, c...
    -
    +
  • 1 rib celery, trimmed and cut in...
    -
    +
  • 1/2 med onion, finely chopped
    -
    +
  • 3 C reduced sodium chicken or ve...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh rosemary , chopped...
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  • 1 cup golden potato , cut in sma...
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  • 3 tablespoons cornstarch
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  • 1 1/2 cups red onions , chopped...
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  • 1 cup corn
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsp. black pepper
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    +
  • 3 stalks of celery
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    +
  • 1 can cream of mushroom soup
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    +
  • 4 c. water
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    +
  • 1/2 bag frozen mixed vegetables
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all