• 10 Ingredients
  • 2 Tablespoon unrefined olive oil...
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  • 1 medium onion, diced
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  • 4 cloves garlic, roughly chopped
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  • ½ cup old fashioned rolled oats...
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  • 2 bunches of asparagus, about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large celery roots (a.k.a. cel...
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  • 4 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground b...
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  • 2 medium yellow onions, finely c...
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  • 2 large cloves, garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
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  • 2 x cloves garlic
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  • 1/2 cup carrots
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  • 1/2 x celery
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  • 4 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 2 litres good quality chicken or...
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  • 8 slices of ciabatta bread
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  • 800 g asparagus woody ends removed
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white onion
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  • 4 cloves garlic
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  • Two 15-ounce cans diced tomatoes
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  • One 8-ounce can Mexicorn (a blen...
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 2/3 cup water
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  • 1 tablespoon Dijon-style mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 2/3 cup water
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  • 1 tablespoon Dijon-style mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried thyme leaves,...
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  • 1/2 teaspoon ground black pepper
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  • 1 1/4 pounds skinless, boneless...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup butter
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  • 2/3 cup sliced almonds
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  • 6 skinless, boneless chicken bre...
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  • 1/8 teaspoon ground black pepper
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  • 1 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup water
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  • 2 tablespoons Dijon-style mustard
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  • 1 tablespoon vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 1/4 pounds skinless, boneless...
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  • 4 ounces mushrooms, sliced (abou...
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  • 1 small onion, cut in half and s...
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  • 1/8 teaspoon garlic powder or 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1/2 teaspoon dried thyme leaves,...
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  • 1/2 teaspoon ground black pepper
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped (about 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 3/4 ounces condensed cream of...
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  • 3 1/2 tablespoons Dijon mustard
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound small turnips, with very...
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  • 2 tablespoons unsalted butter, p...
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  • 1 cup thinly sliced leeks, white...
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  • 1 large clove garlic, minced
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 onion, thinly sliced
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  • 1 garlic clove (optional), sliced
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  • 3 tablespoons whole wheat flour
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  • 3 cans (14 1/2 ounces each) redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 g butter
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  • 1 onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • 500 g fennel, chopped
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  • 500 g sweet potato, peeled and c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup instant brown rice
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  • 1 cup diced or sliced frozen car...
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  • 1 cup frozen green beans
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  • 1/2 cup frozen pearl onions
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  • 1 can (10 3/4 ounces) low-fat cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can cream of chicken soup
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  • 1 1/3 cup water
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  • 3/4 cup uncooked rice
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  • 1/2 tsp onion powder
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  • 1/4 tsp ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 or 2 can(s) diced tomatoes wit...
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  • 2 can(s) cream of chicken soup
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  • 8 ounce(s) cheddar cheese
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  • 3 piece(s) chicken breasts boile...
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  • 16 ounce(s) spaghetti cooked and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, thinly sliced
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    +
  • 1 garlic clove (optional), sliced
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    +
  • 3 tablespoons whole wheat flour
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    +
  • 3 cans (14 1/2 ounces each) redu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup instant brown rice
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    +
  • 1 cup diced or sliced frozen car...
    -
    +
  • 1 cup frozen green beans
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    +
  • 1/2 cup frozen pearl onions
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    +
  • 1 can (10 3/4 ounces) low-fat cr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cooked, boneless chicken breas...
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  • 3/4 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cups chicken broth
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  • 2 cups heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon ground black pepper
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    +
  • 3 (5 ounce) cans cooked chicken
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    +
  • 2 cups egg noodles
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    +
  • 1/2 teaspoon celery salt
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    +
  • 1/2 teaspoon rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb sharp cheddar cheese , gr...
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  • 2 tablespoons olive oil
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    +
  • 3 tablespoons cornstarch
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    +
  • 8 ounces cream cheese or neufcha...
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    +
  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 cup uncooked quick-cooking w...
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  • Cooking spray
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  • 1 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 3 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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