• 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
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  • 3/4 cup chopped scallions
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  • 2 garlic cloves, minced
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  • 1 medium chopped tomato
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  • 1/4 cup plus 2 tbsp fresh cilant...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • Salt and pepper
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  • 3 carrots, sliced crosswise
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  • 1/2 cup long-grain rice, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup creamy peanut butter (do...
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  • 1/4 cup soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons chili-garlic sauce
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  • 1 tablespoon (packed) golden bro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 ½ Cups diced parsnips
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  • 3 large carrots, peeled and diced
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  • 3 large stalks of celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 cups (2-inch) diagonally c...
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  • 2 cups coarsely shredded cooked...
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  • 1/2 cup thinly sliced radishes
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  • creamy Dill Dressing
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  • 8 tomato slices (about 1 large)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 + 1/2 - 2 pounds chicken breas...
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  • 2 cans (14 ounce) low-sodium chi...
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  • 1 can (14 ounce) diced tomatoes
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  • 1 can (4 ounce) green chiles
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  • 1 + 1/2 cups corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup water
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  • 2 tablespoon Dijon-style mustard
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  • 1 tablespoon vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 2 cans (14 oz each) reduced-sodi...
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  • 1 can (16 oz each) Rosarita® No...
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  • 1/2 cup frozen whole kernel corn
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  • 2 cups shredded cooked chicken
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Hellmann's® Real Whipped...
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  • 2 Tbsp. Italian seasoned dry bre...
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  • 1/4 cup 2% milk
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  • 1 Tbsp. fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup water
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  • 2 tablespoons Dijon-style mustard
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  • 1 tablespoon vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 2 cups water
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  • 1 can (about 15 ounces) white ki...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups shredded or diced cooked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups corkscrew-shaped pasta (r...
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  • 2 cans (4.5 ounces each) Swanson...
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  • 1 large zucchini, cut in half le...
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  • 1 cup sliced mushrooms (about 3...
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  • 1 cup cherry tomatoes, cut in qu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 fresh pears, thinly sliced
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  • 1 cup chopped cooked chicken
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  • 1/2 cup KRAFT creamy Poppyseed D...
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  • 4 cups baby spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-1/2 cups chopped cooked chicken
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  • 1 red pepper, chopped
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  • 1 cup seedless grape halves
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  • 1/4 cup KRAFT creamy Poppyseed D...
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  • PREMIUM Saltine Crackers
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups broccoli slaw
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  • 2 large red peppers, thinly sliced
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  • 4 carrots, shredded
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  • 1 can (8 oz.) pineapple tidbits,...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups farfalle (bow-tie pasta),...
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 2 cups fresh strawberries, sliced
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  • 2 cups seedless red grapes, halved
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  • 2 cups cantaloupe chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons creamy mustard blend
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  • 8 slices light rye bread
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  • 8 ounces thinly sliced deli smok...
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  • 4 (1-ounce) slices LAND O LAKES®...
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  • 12 thin slices red apple
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds parsnips
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  • 1 pound carrots
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  • About 4 cups fat-skimmed chicken...
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  • 2 pounds ripe Comice pears
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  • About 1/3 cup crème fraîche or p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups chopped cooked chicken (a...
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  • 3 green onions, chopped
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  • 2 celery ribs, chopped
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  • 1 cup plain nonfat yogurt
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    +
  • 1/4 cup dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 scallions, green parts only, c...
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    +
  • 1 rib celery, trimmed and cut in...
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    +
  • 1/2 med onion, finely chopped
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  • 3 C reduced sodium chicken or ve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups chicken broth
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  • 1 cup whole milk
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    +
  • 3/4 cup sliced carrots
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  • 1/2 cup sliced celery
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    +
  • 1/3 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 1 onion, chopped
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    +
  • 1 can (16 oz.) black beans
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    +
  • 1 can (16 oz.) kidney beans
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  • 1 can (16 oz.) corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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