• 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 + 1/2 - 2 pounds chicken breas...
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  • 2 cans (14 ounce) low-sodium chi...
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  • 1 can (14 ounce) diced tomatoes
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  • 1 can (4 ounce) green chiles
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  • 1 + 1/2 cups corn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 cups (2-inch) diagonally c...
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  • 2 cups coarsely shredded cooked...
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  • 1/2 cup thinly sliced radishes
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  • creamy Dill Dressing
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  • 8 tomato slices (about 1 large)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup Hellmann's® Real Whipped...
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  • 2 Tbsp. Italian seasoned dry bre...
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  • 1/4 cup 2% milk
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  • 1 Tbsp. fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil or ca...
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup milk
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  • 1 package (1 ounce) ranch salad...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds parsnips
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  • 1 pound carrots
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  • About 4 cups fat-skimmed chicken...
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  • 2 pounds ripe Comice pears
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  • About 1/3 cup crème fraîche or p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 large carrots, very thinly sli...
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  • 1 leek, white and tender green p...
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  • 1 rotisserie chicken, dark meat...
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  • 1/2 teaspoon mild curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ¾ pound sweet potatoes, peeled,...
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  • ¼ pound parsnip, peeled, cut int...
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  • ¼ cup chopped onion
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  • ½ tablespoon chopped fresh ginger
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  • ½ teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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  • 1/2 med onion, finely chopped
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  • 3 C reduced sodium chicken or ve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1 onion, chopped
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  • 1 can (16 oz.) black beans
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  • 1 can (16 oz.) kidney beans
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  • 1 can (16 oz.) corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 2 scallions, green parts only, c...
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  • 1 rib celery, trimmed and cut in...
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    +
  • 1/2 med onion, finely chopped
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    +
  • 3 C reduced sodium chicken or ve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup corn (fresh, frozen or c...
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  • 1 1/2 cups cooked chicken breast...
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  • 2 teaspoons fresh cilantro , cho...
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  • 1 (16 ounce) can refried beans,...
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  • 2 (14 1/2 ounce) cans Rotel toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups brown rice , cooked
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  • 16 ounces pinto beans , canned d...
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  • 2 lbs boneless skinless chicken...
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  • 1 cup green pepper , chopped
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  • 10 ounces enchilada sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 14 3/4 ounces creamed corn
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  • 1 teaspoon pepper (fresh ground)
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  • 1 cup celery (diced)
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  • 14 ounces long grain and wild ri...
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  • 1 teaspoon salt (kosher)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 skinless boneless chicken brea...
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  • 6 slices bacon
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    +
  • 1 tablespoon parmesan cheese , f...
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  • 2 tablespoons dry ranch dressing...
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  • 1 1/4 cups whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 large hard rolls or Kaiser rol...
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  • 2 cans (18 oz each) Progresso™ R...
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  • 1 1/2 cups cubed deli rotisserie...
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  • 1/2 cup diced cooked ham
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  • 1 can (15 oz) cooked wild rice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 uncooked manicotti shells
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  • 5 cups coleslaw mix
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  • 1 1/2 cups finely chopped cooked...
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  • 1 cup fresh bean sprouts, finely...
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  • 1/2 cup peanuts, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon seasoned salt
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  • 1/4 teaspoon coarse pepper
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  • 1 medium Bermuda or other sweet...
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  • 4 oz fresh mushrooms, cut in hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 bamboo skewers (8 inches long)
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  • 1 lb boneless skinless chicken b...
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  • 1/4 cup teriyaki marinade and sa...
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  • 1 cup uncooked instant brown rice
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  • 1 1/4 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • 1/3 cup soy sauce
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  • 1 pound boneless skinless chic...
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  • 4 green onions with tops, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 corn tortillas
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  • 1 lb shredded cooked chicken
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  • 1 (8 ounce) package low-fat crea...
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  • 1 (15 1/2 ounce) can black beans
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    +
  • 1 (15 ounce) jar salsa , any kin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups nonfat milk
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  • 2 cups low-sodium chicken or veg...
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    +
  • Freshly ground black pepper
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    +
  • 2 plum tomatoes, seeded and diced
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    +
  • 4 cups fresh corn kernels or 2 (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup green seedless grape , h...
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  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup celery , diced
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    +
  • 1 boneless skinless chicken brea...
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    +
  • 100 ml nonfat vanilla yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (49 1/2 ounce) can chicken broth
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  • 1 1/2 teaspoons thyme
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  • 2 cups coarsely chopped broccoli...
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  • 1 cup cooked rice
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    +
  • 1 (8 7/8 ounce) package dry alfr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup whole kernel corn
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 4 (10 ounce) cans diced tomatoes...
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  • 1 teaspoon cumin
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    +
  • 4 cups cooked chicken breasts, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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