• 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs. new small potatoes, h...
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  • 1 1/2 lbs. chicken tenders
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  • 5-6 oz. fresh chopped romaine (o...
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  • 2 avocados, sliced
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  • 3 corn cobs, corn cut off
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup buttermilk
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  • 3/4 cup cornmeal
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  • Kosher salt and pepper
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  • 8 chicken cutlets (about 1 1/2 p...
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  • 6 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white onion
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  • 4 cloves garlic
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  • Two 15-ounce cans diced tomatoes
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  • One 8-ounce can Mexicorn (a blen...
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large fresh poblano chile
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  • 1 tablespoon vegetable or olive oil
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  • 1 small white onion, sliced 1/4-...
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  • 2 cloves garlic, peeled
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  • 3 cups corn kernels, cut from ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tablespoon olive oil
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  • 1 small yellow onion, diced
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  • 2 green onions, chopped
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  • 1/2 cup carrot, diced
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  • 2 precooked chicken breasts, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 + 1/2 - 2 pounds chicken breas...
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  • 2 cans (14 ounce) low-sodium chi...
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  • 1 can (14 ounce) diced tomatoes
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  • 1 can (4 ounce) green chiles
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  • 1 + 1/2 cups corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp. lime juice
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  • 2 tsp. Knorr® chicken flavor Bou...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (15.5 oz.) black beans, ri...
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  • 2 cups frozen whole kernel corn,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 2 cans (14 oz each) reduced-sodi...
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  • 1 can (16 oz each) Rosarita® No...
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  • 1/2 cup frozen whole kernel corn
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  • 2 cups shredded cooked chicken
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, diced
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  • 3 cloves garlic, minced
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  • 2 large ribs celery, diced
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  • 1-7 oz. can whole fire roasted g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. lime juice
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    +
  • 2 tsp. Knorr® chicken flavor Bou...
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    +
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1 can (15.5 oz.) black beans, ri...
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    +
  • 2 cups frozen whole kernel corn,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 cup chopped onions (about 1 me...
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  • 1 jalapeño pepper, finely chopped
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • 2 teaspoons yellow cornmeal
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  • Cooking spray
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  • 1/2 cup reduced-fat creamy Caesa...
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  • 2 tablespoons shredded fresh Par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons butter
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    +
  • 1 medium onion
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  • 3 tablespoons flour
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    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1 onion, chopped
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    +
  • 1 can (16 oz.) black beans
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  • 1 can (16 oz.) kidney beans
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    +
  • 1 can (16 oz.) corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup corn (fresh, frozen or c...
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  • 1 1/2 cups cooked chicken breast...
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  • 2 teaspoons fresh cilantro , cho...
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  • 1 (16 ounce) can refried beans,...
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    +
  • 2 (14 1/2 ounce) cans Rotel toma...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 14 3/4 ounces creamed corn
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  • 1 teaspoon pepper (fresh ground)
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    +
  • 1 cup celery (diced)
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  • 14 ounces long grain and wild ri...
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    +
  • 1 teaspoon salt (kosher)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups reduced fat tortilla chip...
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  • 4 teaspoons low-fat sour cream ,...
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  • 4 teaspoons low-fat cheddar chee...
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    +
  • Salad
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    +
  • 1/4 cup chunky salsa (hot or mild)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh rosemary , chopped...
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  • 1 cup golden potato , cut in sma...
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    +
  • 3 tablespoons cornstarch
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    +
  • 1 1/2 cups red onions , chopped...
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    +
  • 1 cup corn
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups nonfat milk
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  • 2 cups low-sodium chicken or veg...
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    +
  • Freshly ground black pepper
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    +
  • 2 plum tomatoes, seeded and diced
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    +
  • 4 cups fresh corn kernels or 2 (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 corn tortillas
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    +
  • 1 lb shredded cooked chicken
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    +
  • 1 (8 ounce) package low-fat crea...
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    +
  • 1 (15 1/2 ounce) can black beans
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    +
  • 1 (15 ounce) jar salsa , any kin...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup chopped carrot
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    +
  • 1 1/2 lbs mushrooms , sliced
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    +
  • 2 cups quartered baby red potatoes
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    +
  • 2 teaspoons thyme
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    +
  • 6 cups chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup corn
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    +
  • 4 (10 ounce) cans diced tomatoes...
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    +
  • 4 cups shredded cooked chicken
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    +
  • 1 (30 ounce) can refried beans
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    +
  • 4 (4 1/2 ounce) cans chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup whole kernel corn
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 4 (10 ounce) cans diced tomatoes...
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    +
  • 1 teaspoon cumin
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    +
  • 4 cups cooked chicken breasts, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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