LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 Tablespoon olive oil
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  • 1 small yellow onion, diced
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  • 2 green onions, chopped
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  • 1/2 cup carrot, diced
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  • 2 precooked chicken breasts, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. lime juice
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  • 2 tsp. Knorr® chicken flavor Bou...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (15.5 oz.) black beans, ri...
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  • 2 cups frozen whole kernel corn,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. lime juice
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  • 2 tsp. Knorr® chicken flavor Bou...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 can (15.5 oz.) black beans, ri...
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  • 2 cups frozen whole kernel corn,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups cubed peeled sweet po...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1 onion, chopped
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  • 1 can (16 oz.) black beans
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  • 1 can (16 oz.) kidney beans
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  • 1 can (16 oz.) corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups reduced fat tortilla chip...
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  • 4 teaspoons low-fat sour cream ,...
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  • 4 teaspoons low-fat cheddar chee...
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  • Salad
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  • 1/4 cup chunky salsa (hot or mild)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 chicken breast, cooked & shredded
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  • 1/4 cup black beans, drained & r...
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  • 1/4 cup corn {I used more}
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 cups brown rice , cooked (opti...
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  • 15 ounces diced tomatoes , canned
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  • cheddar cheese (optional)
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  • 14 ounces chicken broth , canned...
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  • 2 lbs chicken thighs , bone-in
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 12 corn tortillas
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  • 1 lb shredded cooked chicken
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  • 1 (8 ounce) package low-fat crea...
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  • 1 (15 1/2 ounce) can black beans
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  • 1 (15 ounce) jar salsa , any kin...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive or vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon garlic salt
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  • 2 cups uncooked rigatoni pasta (...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large tomato , chopped (1 cup)
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  • 1 lb boneless skinless chicken b...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon garlic powder
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  • 1 (15 ounce) can black beans , r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup red bell pepper , diced
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  • 2 cups cooked chicken breasts, c...
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  • 2 (15 ounce) cans low-fat low-so...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all