• 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, very finely minced
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  • 1 sprig sage or 2 teaspoons drie...
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  • 1 sprig thyme or 2 teaspoons dri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp olive oil
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  • 3/4 cup chopped scallions
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  • 2 garlic cloves, minced
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  • 1 medium chopped tomato
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  • 1/4 cup plus 2 tbsp fresh cilant...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup Organic Valley butter
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  • 8 ounces crimini mushrooms, sliced
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  • 1/4 cup all-purpose flour
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  • 2 cups Organic Valley Milk
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  • 2 cups low sodium chicken or veg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • ½ lb bacon
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  • 2 Cups leftover vegetables from...
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  • 2 ½ Cups marinated artichoke hea...
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  • 6 Cups fresh baby spinach leaves...
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  • 3 cans chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 large fresh poblano chile
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  • 1 tablespoon vegetable or olive oil
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  • 1 small white onion, sliced 1/4-...
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  • 2 cloves garlic, peeled
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  • 3 cups corn kernels, cut from ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 small yellow or white onion, c...
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  • Olive oil
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  • ¼ tsp salt, plus extra
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  • ¼ tsp pepper, plus extra
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  • 1 lb parsnips, peeled and roughl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, diced
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  • 3 cloves garlic, minced
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  • 2 large ribs celery, diced
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  • 1-7 oz. can whole fire roasted g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup shredded Cheddar cheese (a...
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  • 1 jalapeño pepper, seeded and fi...
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  • 2 cans (4.5 ounces each) Swanson...
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  • 8 flour tortillas (8-inch), warmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 1 garlic clove, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • 1 (48-oz.) container chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 onion, thinly sliced
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  • 1 garlic clove (optional), sliced
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  • 3 tablespoons whole wheat flour
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  • 3 cans (14 1/2 ounces each) redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 cup sliced white mushrooms
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  • 1 medium onion, diced
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  • 1 teaspoon worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (10-3/4 oz. each) cream o...
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  • 1 cup Chablis or other dry white...
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  • 1/4 cup coarsely chopped pitted...
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  • 2 Tbsp. drained capers
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 oz. sour cream
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  • 1 can cream of chicken soup
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  • 1 package crescent rolls
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  • 1 can white meat chicken
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  • Shredded cheese (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole boneless chicken breasts...
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  • 1 can chicken broth
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  • 1 box Kraft Spiral Mac & Cheese...
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  • 1 cup milk, divided
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  • 1/2 cup butter or margarine, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 onion, thinly sliced
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  • 1 garlic clove (optional), sliced
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  • 3 tablespoons whole wheat flour
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    +
  • 3 cans (14 1/2 ounces each) redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 cup sliced white mushrooms
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  • 1 medium onion, diced
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    +
  • 1 teaspoon worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup all-purpose flour (as ne...
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  • 2 tablespoons olive oil
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  • 1 lb egg noodles
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  • 1 (10 ounce) can peas (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces uncooked egg noodles
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  • 1 teaspoon italian seasoning
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  • 2 cups cooked chicken
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  • salt and pepper (optional)
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  • 2-3 tablespoons creamy caesar sa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb sharp cheddar cheese , gr...
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  • 2 tablespoons olive oil
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  • 3 tablespoons cornstarch
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  • 8 ounces cream cheese or neufcha...
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
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  • 1/2 teaspoon curry powder
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  • 4 tablespoons butter
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  • 1/2 onion , finely chopped
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  • 2 tablespoons sherry wine (not c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (2 3/4 ounce) package country...
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  • 1 (10 ounce) can chicken , drain...
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  • 2 tablespoons coarsely chopped d...
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  • 1 cup white rice , uncooked
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  • 2 teaspoons instant minced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • chopped chives , to garnish (opt...
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  • 1 tablespoon coarse grain mustard
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  • 1 tablespoon oil
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  • 1 (420 g) can condensed cream of...
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  • 1/2 cup cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • garlic powder
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  • olive oil
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  • pepper
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  • 8 button mushrooms , sliced (opt...
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  • 1/2 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons cumin
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  • 2 tablespoons minced garlic
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  • 1 tablespoon chili powder
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  • 2 tablespoons olive oil
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  • 2/3 cup diced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup grated cheddar cheese
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  • cooked rice
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  • 4 ounces cream cheese (very soft)
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  • 1-2 tablespoon fresh minced garl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all