• 6 Ingredients
  • 1 clove garlic, minced
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  • 3 cups skim milk
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons margarine
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  • 2 1/2 cups fresh chopped broccol...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups skim milk
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  • 1 garlic clove , minced
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  • 2 1/2 cups chopped fresh broccol...
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  • salt and pepper
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  • 1/4 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 1/4 cups broccoli , chopped in...
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  • 1/2 cup carrot , cut up (optional)
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  • 1/2 cup evaporated skim milk
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  • 1 teaspoon pepper
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  • 1 1/4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • pepper (I used 1/2 tsp)
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  • 3 tablespoons reduced fat margar...
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  • 1 cup water
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  • 1/3 cup half-and-half
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  • 1 onion , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cheddar cheese
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  • 2 cups heavy cream
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  • 1 lb cooked shrimp (chopped into...
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  • 1/2 cup flour
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  • 1 shallot (minced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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