• 6 Ingredients
  • 2 bunches broccoli
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 4 cups vegetable stock
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  • 1 russet potato, peeled, cut int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 1/4 cup diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 1 tsp gluten-free curry paste- m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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  • 2 medium leeks, white and light...
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  • 1 medium Yukon gold potato, peel...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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  • 2 medium leeks, white and light...
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  • 1 medium Yukon gold potato, peel...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large leeks, about 1 1/2 lb.,...
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  • 2 large russet potatoes, about 1...
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  • 4 cups canned low-sodium chicken...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 6 cups water
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  • 1 stick butter or margarine
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  • 1 pkg. (20 oz.) frozen broccoli...
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  • 1 large onion, chopped
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  • 6 large potatoes, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large onion, chopped
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  • 1 yellow bell pepper, chopped
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  • 1 clove garlic, minced
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  • 2 cups reduced-sodium vegetable...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 onion of any color, sliced or...
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  • 1-2 T of a heat-stable cooking o...
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  • ~ 4 cups vegetable, chicken, or...
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  • 1 large russet potato…or…..1 can...
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  • 4 cups broccoli pieces
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tsp. instant chicken broth
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  • 2 c. water
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  • 2 c. milk
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  • 1 (10 oz.) pkg. frozen broccol...
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  • 8 oz. extra sharp cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 small potatoes, thinly sliced
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  • 2 cups fresh chopped broccoli
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  • 1/2 cup heavy whipping cream
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  • 1 onion, thinly sliced
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  • 1 1/2 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 slices bacon
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  • 1 cup water
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  • 6 cups shredded raw potatoes
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  • 1 1/2 cups milk
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  • 3 cups boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • salt , to taste
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  • 1 cup chopped carrot
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  • 1 large head of broccoli , chopped
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups light vegetable stock
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  • 1 clove garlic, crushed
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  • 1 medium onion, chopped
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  • Lowfat plain yogurt
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 1/2 cups potatoes
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  • 2 garlic cloves
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  • 4 cups fat-free chicken broth
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  • 1 lb broccoli
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  • 1 cup onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups broccoli, chopped
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  • 1 cup broccoli florets (for garn...
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  • 1/4 cup dried shitake mushrooms...
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  • 2 small potatoes, chopped
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  • 2 cups unsweetened coconut milk...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 bunch chives , minced
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  • 1 large onion , sliced
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  • 1 teaspoon grated lemon, zest of
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  • 2 large potatoes , peeled & sliced
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  • fresh ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium baking potato , peeled...
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  • coarse salt and pepper
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  • 1/2 cup heavy cream
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  • 1 medium onion , diced
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  • 1/4 cup fresh lemon juice (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 2 shallots , finely chopped
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  • 1 lb fresh broccoli florets , ch...
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  • 1 large potato , peeled and dice...
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  • 2 cups heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , chopped
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  • 1 carrot , peeled and cut into 1...
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  • 1/4 teaspoon pepper
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  • 1 potato , peeled and cut into 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Pepper
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  • 1/2 cup cream, heavy, light or
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  • Salt
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  • 3 cups chopped broccoli florets...
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  • 1 russet potato, peeled and chop
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cheddar cheese
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  • 2 cups heavy cream
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  • 1 lb cooked shrimp (chopped into...
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  • 1/2 cup flour
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  • 1 shallot (minced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all