• 6 Ingredients
  • 2 bunches broccoli
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 4 cups vegetable stock
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  • 1 russet potato, peeled, cut int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 1/4 cup diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 1 tsp gluten-free curry paste- m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups raw cashews, soaked i...
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 2 heads of broccoli, chopped int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cans fat free chicken broth
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  • 1/2 cup milk (2 percent)
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  • 2 tbsp low fat sour cream
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  • 1/2 cup sharp cheddar cheese, sh...
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  • 1 onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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  • 2 medium leeks, white and light...
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  • 1 medium Yukon gold potato, peel...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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    +
  • 2 medium leeks, white and light...
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    +
  • 1 medium Yukon gold potato, peel...
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    +
  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.5 pounds of trimmed and roughl...
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  • 4 leeks, white parts only, slice...
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  • 1 large onion, roughly chopped
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  • ¼ apple, diced small
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  • 3 medium shallots, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds broccoli
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  • 10 ounces wild mushrooms (cèpes,...
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  • 3 cups chicken stock
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  • 5/8 cup whipping cream
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  • Salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cups broccoli florets (about1...
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  • 2 cups low-salt chicken broth
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  • 1 cup plus 4 teaspoons whipping...
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  • 3 tablespoons unsalted butter
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  • Ground white pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup chopped onion
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  • 1 carrot, sliced thin
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  • 2 teaspoons mustard seeds
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  • 2 tablespoons unsalted butter
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    +
  • 3/4 pound broccoli, chopped coar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large leeks, about 1 1/2 lb.,...
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  • 2 large russet potatoes, about 1...
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  • 4 cups canned low-sodium chicken...
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  • 1 bay leaf
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head of broccoli
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  • 1 tablespoon sunflower oil
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  • 3 large leeks, white part only,...
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  • 2 sprigs fresh thyme, leaves only
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  • 1 sprig rosemary, leaves only
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 large onion
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  • 1 clove garlic
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    +
  • 1 shallot
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  • 4 tsbp. margarine
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    +
  • 6 oz. broccoli florets (4 cups)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. unsalted butter
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    +
  • 1 medium onion, roughly diced
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  • 1 1/2 lb. cooked or uncooked bro...
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  • 1 tsp. salt
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  • 1 capful Pernod (liqueur) - opti...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large onion, chopped
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  • 1 yellow bell pepper, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 2 cups reduced-sodium vegetable...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head of broccoli
    -
    +
  • 1 tablespoon sunflower oil
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    +
  • 3 large leeks, white part only,...
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    +
  • 2 sprigs fresh thyme, leaves only
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    +
  • 1 sprig rosemary, leaves only
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt (optional)
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    +
  • 1 cup fat-free half-and-half
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    +
  • 1 1/2 cups baby carrots, chopped...
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  • 2 teaspoons dried thyme
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    +
  • 24 ounces chopped broccoli (3- 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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  • 2 cups chicken broth
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    +
  • 1/4 cup heavy cream
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    +
  • 2 teaspoons mustard seeds
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    +
  • 14 ounces broccoli , chopped coarse
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups chicken stock
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    +
  • 1 ounce butter
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    +
  • 1 carrot , finely sliced
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    +
  • salt and pepper
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    +
  • 3/4 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 2 cups milk
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    +
  • 1 1/2 cups cheddar cheese , shre...
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  • salt and pepper
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    +
  • 2 cups chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
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    +
  • 1 (10.75 ounce) can condensed c...
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  • 2 cups milk
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    +
  • 1 1/2 cups shredded Cheddar cheese
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    +
  • 3/4 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 onion of any color, sliced or...
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  • 1-2 T of a heat-stable cooking o...
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  • ~ 4 cups vegetable, chicken, or...
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    +
  • 1 large russet potato…or…..1 can...
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    +
  • 4 cups broccoli pieces
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 ounces processed cheese food (...
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • 1 1/4 cups milk
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 (8 ounce) package wide egg noo...
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    +
  • 1 tablespoon margarine
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    +
  • 6 cups milk
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    +
  • 2/3 cup chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small potatoes, thinly sliced
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    +
  • 2 cups fresh chopped broccoli
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    +
  • 1/2 cup heavy whipping cream
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    +
  • 1 onion, thinly sliced
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all