• 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 bunches broccoli
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 4 cups vegetable stock
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  • 1 russet potato, peeled, cut int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 1/4 cup diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 1 tsp gluten-free curry paste- m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups raw cashews, soaked i...
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 2 heads of broccoli, chopped int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cans fat free chicken broth
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  • 1/2 cup milk (2 percent)
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  • 2 tbsp low fat sour cream
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  • 1/2 cup sharp cheddar cheese, sh...
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  • 1 onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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  • 2 medium leeks, white and light...
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  • 1 medium Yukon gold potato, peel...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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  • 2 medium leeks, white and light...
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  • 1 medium Yukon gold potato, peel...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head of broccoli
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  • 1 tablespoon extra-virgin olive oil
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  • 3 large leeks, white part only,...
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  • 1 sprig fresh rosemary, leaves only
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  • 1 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head of broccoli
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  • 1 tablespoon sunflower oil
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  • 3 large leeks, white part only,...
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  • 2 sprigs fresh thyme, leaves only
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  • 1 sprig rosemary, leaves only
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package(s) 10 oz frozen choppe...
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  • 1/2 cup(s) All Purpose Flour
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  • 2 cube(s) chicken bouillon
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  • 2 cup(s) cubed cheese (coopers s...
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  • 1 cup(s) half and half cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package(s) 10 oz frozen choppe...
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  • 1/2 cup(s) All Purpose Flour
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    +
  • 2 cube(s) chicken bouillon
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    +
  • 2 cup(s) cubed cheese (coopers s...
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    +
  • 1 cup(s) half and half cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large onion, chopped
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  • 1 yellow bell pepper, chopped
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  • 1 clove garlic, minced
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  • 2 cups reduced-sodium vegetable...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head of broccoli
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    +
  • 1 tablespoon sunflower oil
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    +
  • 3 large leeks, white part only,...
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    +
  • 2 sprigs fresh thyme, leaves only
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    +
  • 1 sprig rosemary, leaves only
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head of broccoli
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 large leeks, white part only,...
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    +
  • 1 sprig fresh rosemary, leaves only
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    +
  • 1 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 cup fat-free half-and-half
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  • 1 1/2 cups baby carrots, chopped...
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  • 2 teaspoons dried thyme
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  • 24 ounces chopped broccoli (3- 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 2 cups milk
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  • 1 1/2 cups cheddar cheese , shre...
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  • salt and pepper
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  • 2 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
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  • 1 (10.75 ounce) can condensed c...
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  • 2 cups milk
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  • 1 1/2 cups shredded Cheddar cheese
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  • 3/4 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces processed cheese food (...
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  • 1 (10.75 ounce) can condensed c...
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  • 1 1/4 cups milk
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  • 1 (10 ounce) package frozen chop...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup half-and-half cream
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  • 2 cups milk
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  • 1 (10 ounce) package broccoli fl...
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  • 1 cup water
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  • 1/2 cup flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 1 clove garlic, chopped
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    +
  • 1 pinch ground black pepper
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  • 3 cups chicken broth
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup water
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    +
  • 1 bunch broccoli stem
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  • 1/2 teaspoon white pepper
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  • 5 cups vegetable stock or chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tsp. instant chicken broth
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  • 2 c. water
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  • 2 c. milk
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  • 1 (10 oz.) pkg. frozen broccol...
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  • 8 oz. extra sharp cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 carrots, chopped
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  • 1 (8 ounce) package processed ch...
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  • 1 bay leaf
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  • 4 heads broccoli, chopped
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    +
  • 1 small onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups light vegetable stock
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    +
  • 1 clove garlic, crushed
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    +
  • 1 medium onion, chopped
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    +
  • Lowfat plain yogurt
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    +
  • 1 bay leaf
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups broccoli, chopped
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  • 1 cup broccoli florets (for garn...
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  • 1/4 cup dried shitake mushrooms...
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  • 2 small potatoes, chopped
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  • 2 cups unsweetened coconut milk...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all