• 11 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 1/4 cup diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 1 tsp gluten-free curry paste- m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups raw cashews, soaked i...
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 2 heads of broccoli, chopped int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cans fat free chicken broth
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  • 1/2 cup milk (2 percent)
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  • 2 tbsp low fat sour cream
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  • 1/2 cup sharp cheddar cheese, sh...
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  • 1 onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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  • 2 medium leeks, white and light...
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  • 1 medium Yukon gold potato, peel...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 large bunch broccoli (about 1...
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  • 2 tablespoons olive oil
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  • 2 medium leeks, white and light...
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  • 1 medium Yukon gold potato, peel...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • Combine chicken broth, onions, b...
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  • In a small saucepan, melt butter...
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  • Remove and discard bay leaf from...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 large onion
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  • 1 clove garlic
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  • 1 shallot
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  • 4 tsbp. margarine
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  • 6 oz. broccoli florets (4 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large onion, chopped
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  • 1 yellow bell pepper, chopped
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  • 1 clove garlic, minced
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  • 2 cups reduced-sodium vegetable...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 clove garlic, minced
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  • 3 cups skim milk
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons margarine
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  • 2 1/2 cups fresh chopped broccol...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1 (8 ounce) package wide egg noo...
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  • 1 tablespoon margarine
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  • 6 cups milk
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  • 2/3 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups milk
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  • 1 clove garlic, chopped
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  • 1 pinch ground black pepper
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  • 3 cups chicken broth
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1 bunch broccoli stem
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  • 1/2 teaspoon white pepper
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  • 5 cups vegetable stock or chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 cups milk (or 1 1/2 cups milk...
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  • 1 garlic clove , chopped
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  • 3 tablespoons butter
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • salt , to taste
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  • 1 cup chopped carrot
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  • 1 large head of broccoli , chopped
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups light vegetable stock
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  • 1 clove garlic, crushed
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  • 1 medium onion, chopped
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  • Lowfat plain yogurt
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 liter instant vegetable soup
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  • 1 cup sour cream
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  • 3 garlic cloves
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  • 1 large broccoli
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  • 3 tablespoons flour
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 1/2 cups potatoes
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  • 2 garlic cloves
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  • 4 cups fat-free chicken broth
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  • 1 lb broccoli
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  • 1 cup onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups skim milk
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  • 1 garlic clove , minced
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  • 2 1/2 cups chopped fresh broccol...
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  • salt and pepper
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  • 1/4 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 2 shallots , finely chopped
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  • 1 lb fresh broccoli florets , ch...
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  • 1 large potato , peeled and dice...
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  • 2 cups heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 garlic cloves , finely chopped
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  • 1/4 teaspoon salt
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  • 9 cups broccoli florets (about 1...
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  • 3 (14 1/2 ounce) cans chicken br...
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , chopped
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    +
  • 1 carrot , peeled and cut into 1...
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  • 1/4 teaspoon pepper
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    +
  • 1 potato , peeled and cut into 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups half-and-half
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  • 1 bunch broccoli
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  • 1 garlic clove , minced
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  • 2 cups chicken broth
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  • 1/3 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups steamed broccoli
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 French baguette, cut crosswise...
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  • 1 (12-ounce) can evaporated milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • pepper
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  • 4 tablespoons butter
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  • 2 garlic cloves
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  • 1 (16 ounce) bag frozen broccoli
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  • 1 celery rib
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all