• 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cans fat free chicken broth
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  • 1/2 cup milk (2 percent)
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  • 2 tbsp low fat sour cream
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  • 1/2 cup sharp cheddar cheese, sh...
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  • 1 onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bag (14 ounces) (4 1/2 cups) f...
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  • 1 tablespoon butter or trans-fre...
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  • 1/4 cup finely chopped onion
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  • 1 tablespoon flour
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  • 2 cups fat-free reduced-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head of broccoli
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  • 1 tablespoon extra-virgin olive oil
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  • 3 large leeks, white part only,...
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  • 1 sprig fresh rosemary, leaves only
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  • 1 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 stick butter or margarine
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  • 1 pkg. (20 oz.) frozen broccoli...
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  • 1 large onion, chopped
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  • 6 large potatoes, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box frozen broccoli
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  • 1 med onion
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  • 1 stick butter
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  • 1 large can/quart chicken stock
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  • 4 Tbsp. flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. unsalted butter
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  • 1 medium onion, roughly diced
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  • 1 1/2 lb. cooked or uncooked bro...
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  • 1 tsp. salt
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  • 1 capful Pernod (liqueur) - opti...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons butter
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  • 1/3 cup flour
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground nutmeg
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  • 1/8 teaspoon ground white pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 package(s) 10 oz frozen choppe...
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  • 1/2 cup(s) All Purpose Flour
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  • 2 cube(s) chicken bouillon
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  • 2 cup(s) cubed cheese (coopers s...
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  • 1 cup(s) half and half cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package(s) 10 oz frozen choppe...
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  • 1/2 cup(s) All Purpose Flour
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  • 2 cube(s) chicken bouillon
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  • 2 cup(s) cubed cheese (coopers s...
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    +
  • 1 cup(s) half and half cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head of broccoli
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 large leeks, white part only,...
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    +
  • 1 sprig fresh rosemary, leaves only
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    +
  • 1 teaspoon fennel seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 2 cubes chicken bouillon
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  • 1 cup milk
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  • 3 tablespoons butter
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 cup fat-free half-and-half
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  • 1 1/2 cups baby carrots, chopped...
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  • 2 teaspoons dried thyme
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  • 24 ounces chopped broccoli (3- 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups water , boiled
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  • 1/3 cup flour
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  • 4 chicken bouillon cubes
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  • 1/3 cup cheddar cheese , shredded
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • salt , to taste
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  • 1 cup chopped carrot
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  • 1 large head of broccoli , chopped
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups 2% low-fat milk (one quart)
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  • 6 tablespoons margarine
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  • 8 tablespoons flour
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  • 1/2 medium onion , chopped fine
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  • 1 cup chicken broth or water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1 (8 ounce) package wide egg noo...
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  • 1 tablespoon margarine
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  • 6 cups milk
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  • 2/3 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 carrots, chopped
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  • 1 (8 ounce) package processed ch...
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  • 1 bay leaf
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  • 4 heads broccoli, chopped
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  • 1 small onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 2 cups milk
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  • 1 1/2 cups cheddar cheese , shre...
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  • salt and pepper
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  • 2 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup half-and-half cream
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  • 2 cups milk
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  • 1 (10 ounce) package broccoli fl...
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  • 1 cup water
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  • 1/2 cup flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 4 cups chicken broth
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    +
  • 1/4 cup shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large stalk celery, chopped
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  • 4 cups broccoli florets
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  • 1/2 cup shredded sharp Cheddar c...
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  • 2 tablespoons chicken bouillon p...
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  • 2 1/2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb cubed Velveeta cheese
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  • 1/4 lb margarine
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  • 8 chicken bouillon cubes (I use...
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  • 2 quarts water
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  • 1 1/2 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 2 cups milk (or 1 1/2 cups milk...
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    +
  • 1 garlic clove , chopped
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    +
  • 3 tablespoons butter
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    +
  • pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
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  • 1 (10.75 ounce) can condensed c...
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  • 2 cups milk
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  • 1 1/2 cups shredded Cheddar cheese
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  • 3/4 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all