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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 medium onion, chopped
  • 3 cups fresh asparagus, cut in 1-inch...
  • 1/8 tsp. red pepper flakes
  • 2 to 3 Tbsp. sour cream
  • 1/2 tsp. ground nutmet
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/2 onion, chopped, (about 1/2 cup)
  • 1 clove garlic, crushed
  • 2 lbs asparagus, ends trimmed and cut...
  • 1/2 stick unsalted butter
  • Salt and freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup cream
  • * When blending hot liquids: Remove l...
  • Salt and freshly ground black pepper
  • 4 cups low-sodium chicken stock
  • 2 (8-oz) packages frozen asparagus sp...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4-1/2 tsp white pepper
  • 3 medium leeks , white portion only,c...
  • 3 Tbsps butter or margarine
  • 4 cups chicken broth
  • 1 1/2 lbs fresh asparagus , trimmed a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 8 ozs surimi or imitation crabmeat, b...
  • 1 potato , diced
  • 1 cup chicken broth
  • 3 Tbsps butter (or Smart Balance)
  • 1 cup milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb fresh asparagus (I use frozen)
  • 2 medium leeks
  • 5 Tbsps butter , separated
  • salt and pepper
  • 1 cup potato
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 24 ozs low sodium chicken broth or re...
  • 8 ozs cream (You may want to use evap...
  • salt or salt substitute
  • 1 medium potato , peeled and diced
  • fresh ground white pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • white pepper
  • toasted sliced almonds (garnish)
  • 1 small baking potato , peeled and cu...
  • 1 lb fresh asparagus , trimmed and cu...
  • 2 medium leeks , sliced (white part a...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 tsp white pepper
  • 2 garlic cloves , chopped
  • 1 medium potato , peeled and diced
  • 1 lb fresh white asparagus , cut into...
  • 1 medium onion , diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups chicken stock or mild vegetabl...
  • white pepper
  • 3 lbs asparagus , trimmed and cut int...
  • 2 potatoes , peeled and cut into 1/2...
  • 1 stalk celery , finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • chives , chopped
  • 2 onions , minced finely
  • 1/4 cup fresh basil , minced or 2 tsp...
  • 1 bay leaf
  • 1/4 cup fresh parsley , chopped or 1...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
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