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  • 13 Ingredients
  • 1/4 tsp ground white pepper
  • 1/4 cup margarine
  • 1 potato, peeled and diced
  • 3 stalks celery, chopped
  • 1 lb fresh asparagus, trimmed and coa...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
  • 4 cup vegetable broth
  • 1/2 x white onion, chopped
  • 2 tiny red potatoes
  • 1 tsp black pepper (please don
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps vegetable oil
  • 1 lb skinless, boneless chicken breas...
  • 1 medium green or red pepper, cut int...
  • 1 1/2 tsps curry powder
  • 1/4 tsp ground ginger or 3/4 tsp grat...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp minced fresh parsley
  • 3 medium leeks (white part only), cho...
  • 4 cups chicken broth
  • 1 1/2 lbs fresh asparagus, trimmed an...
  • 1/8 tsp white pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup cream
  • * When blending hot liquids: Remove l...
  • Salt and freshly ground black pepper
  • 4 cups low-sodium chicken stock
  • 2 (8-oz) packages frozen asparagus sp...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 4 hot baked potatoes, split
  • 1 cup diced cooked ham
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Shredded Cheddar cheese or Swiss chee...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/2 onion, chopped, (about 1/2 cup)
  • 1 clove garlic, crushed
  • 2 lbs asparagus, ends trimmed and cut...
  • 1/2 stick unsalted butter
  • Salt and freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 bundles of asparagus, approximately...
  • 1 medium onion, chopped
  • 6 TB. butter
  • 6 TB. flour
  • 2 Cups chicken stock (or 2 tsp. CHICK...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp vegetable oil
  • 3/4 lb asparagus, trimmed, cut into 1...
  • 2 medium carrots, sliced (about 1 cup)
  • 1 cup sliced mushrooms (about 3 ozs)
  • 1/4 tsp dried basil leaves, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 potato , peeled & diced
  • 1/4 yellow onion
  • 1 bunch asparagus , chopped
  • kosher salt
  • 1/4 cup cream, optional for vegans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4-1/2 tsp white pepper
  • 3 medium leeks , white portion only,c...
  • 3 Tbsps butter or margarine
  • 4 cups chicken broth
  • 1 1/2 lbs fresh asparagus , trimmed a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup 35% cream
  • 1/4 cup onion , chopped
  • paprika , to garnish (optional)
  • salt and pepper
  • 1/2 cup celery , chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 24 ozs low sodium chicken broth or re...
  • 8 ozs cream (You may want to use evap...
  • salt or salt substitute
  • 1 medium potato , peeled and diced
  • fresh ground white pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb fresh asparagus (I use frozen)
  • 2 medium leeks
  • 5 Tbsps butter , separated
  • salt and pepper
  • 1 cup potato
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil
  • Flour, for dredging
  • 2 1/4 lbs thin-sliced chicken breast...
  • 2 cups frozen sliced carrots
  • 2 cups frozen early harvest peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 6 medium potatoes, peeled and quartered
  • 1 lb(s) ground beef
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 10 3/4-oz can(s) condensed cream of...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/3 tsp extra-virgin olive oil
  • 1 bay leaf
  • 4 cups vegetable stock
  • 1 tsp fresh thyme
  • 1 cup diced yellow onion (about 1 large)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 8 ozs water
  • 1 (10 3/4 oz) can cream of mushroom s...
  • 2 Tbsps Cheese Whiz
  • 10 potatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 8 ozs surimi or imitation crabmeat, b...
  • 1 potato , diced
  • 1 cup chicken broth
  • 3 Tbsps butter (or Smart Balance)
  • 1 cup milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
  • 4 skinless, boneless chicken breast h...
  • 1/2 cup dry bread crumbs
  • 2 Tbsps vegetable oil
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock or mild vegetabl...
  • white pepper
  • 3 lbs asparagus , trimmed and cut int...
  • 2 potatoes , peeled and cut into 1/2...
  • 1 stalk celery , finely minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • white pepper
  • toasted sliced almonds (garnish)
  • 1 small baking potato , peeled and cu...
  • 1 lb fresh asparagus , trimmed and cu...
  • 2 medium leeks , sliced (white part a...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • chives , chopped
  • 2 onions , minced finely
  • 1/4 cup fresh basil , minced or 2 tsp...
  • 1 bay leaf
  • 1/4 cup fresh parsley , chopped or 1...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 tsp white pepper
  • 2 garlic cloves , chopped
  • 1 medium potato , peeled and diced
  • 1 lb fresh white asparagus , cut into...
  • 1 medium onion , diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 cup cooked ham , diced
  • shredded cheddar cheese or shredded s...
  • 1 can cream of asparagus soup, conden...
  • 4 baked potatoes , split
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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