• 10 Ingredients
  • 2 bundles of asparagus, approxim...
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  • 1 medium onion, chopped
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  • 6 TB. butter
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  • 6 TB. flour
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  • 2 Cups chicken stock (or 2 tsp....
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 4 hot baked potatoes, split
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  • 1 cup diced cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Shredded Cheddar cheese or Swiss...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 3/4 pound asparagus, trimmed, cu...
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  • 2 medium carrots, sliced (about...
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  • 1 cup sliced mushrooms (about 3...
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  • 1/4 teaspoon dried basil leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lb fresh asparagus
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  • 4 cup vegetable broth
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  • 1/2 x white onion, chopped
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  • 2 tiny red potatoes
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  • 1 tsp black pepper (please don
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg or 2 egg whites
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 medium green or red pepper, cu...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon ground ginger or 3/...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium onion, chopped
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  • 3 cups fresh asparagus, cut in 1...
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  • 1/8 tsp. red pepper flakes
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  • 2 to 3 Tbsp. sour cream
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  • 1/2 tsp. ground nutmet
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb prepared pizza dough
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  • 1 can (284 mL) CAMPBELL'S Conden...
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  • 3 tbsp (45 mL) 1% milk
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  • 1 clove garlic, minced
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  • 1 tsp (5 mL) olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon ground white pepper
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  • 4 cups hot milk
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  • 2 tablespoons tamari
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  • 1 1/2 pounds fresh asparagus
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  • 6 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4-1/2 teaspoon white pepper
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  • 3 medium leeks , white portion o...
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  • 3 tablespoons butter or margarine
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  • 4 cups chicken broth
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  • 1 1/2 lbs fresh asparagus , trim...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • white pepper
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  • 1 can water
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  • 1/4 cup cream or half-and-half
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  • 2 medium white potatoes or idaho...
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 potato , peeled & diced
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  • 1/4 yellow onion
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  • 1 bunch asparagus , chopped
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  • kosher salt
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  • 1/4 cup cream, optional for vegans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 ounces low sodium chicken bro...
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  • 8 ounces cream (You may want to...
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  • salt or salt substitute
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  • 1 medium potato , peeled and diced
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  • fresh ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1/4 cup margarine
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  • 1 potato, peeled and diced
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  • 3 stalks celery, chopped
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  • 1 pound fresh asparagus, trimmed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup 35% cream
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  • 1/4 cup onion , chopped
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  • paprika , to garnish (optional)
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  • salt and pepper
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  • 1/2 cup celery , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 medium potatoes, peeled and qu...
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  • 1 pound(s) ground beef
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 10 3/4-ounce can(s) condensed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces surimi or imitation cra...
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  • 1 potato , diced
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  • 1 cup chicken broth
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  • 3 tablespoons butter (or Smart B...
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  • 1 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon minced fresh parsley
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  • 3 medium leeks (white part only)...
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  • 4 cups chicken broth
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  • 1 1/2 pounds fresh asparagus, tr...
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  • 1/8 teaspoon white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fresh asparagus (I use frozen)
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  • 2 medium leeks
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  • 5 tablespoons butter , separated
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  • salt and pepper
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  • 1 cup potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup cooked ham , diced
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  • shredded cheddar cheese or shred...
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  • 1 can cream of asparagus soup, c...
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  • 4 baked potatoes , split
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • white pepper
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  • toasted sliced almonds (garnish)
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  • 1 small baking potato , peeled a...
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  • 1 lb fresh asparagus , trimmed a...
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  • 2 medium leeks , sliced (white p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon white pepper
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  • 2 garlic cloves , chopped
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  • 1 medium potato , peeled and diced
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  • 1 lb fresh white asparagus , cut...
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  • 1 medium onion , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock or mild veg...
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  • white pepper
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  • 3 lbs asparagus , trimmed and cu...
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  • 2 potatoes , peeled and cut into...
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  • 1 stalk celery , finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 teaspoon extra-virgin olive oil
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  • 1 bay leaf
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  • 4 cups vegetable stock
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  • 1 teaspoon fresh thyme
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  • 1 cup diced yellow onion (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • chives , chopped
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  • 2 onions , minced finely
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  • 1/4 cup fresh basil , minced or...
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  • 1 bay leaf
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  • 1/4 cup fresh parsley , chopped...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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