LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 3 cups fresh asparagus, cut in 1...
    -
    +
  • 1/8 tsp. red pepper flakes
    -
    +
  • 2 to 3 Tbsp. sour cream
    -
    +
  • 1/2 tsp. ground nutmet
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4-1/2 teaspoon white pepper
    -
    +
  • 3 medium leeks , white portion o...
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 1/2 lbs fresh asparagus , trim...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • white pepper
    -
    +
  • 1 can water
    -
    +
  • 1/4 cup cream or half-and-half
    -
    +
  • 2 medium white potatoes or idaho...
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 ounces low sodium chicken bro...
    -
    +
  • 8 ounces cream (You may want to...
    -
    +
  • salt or salt substitute
    -
    +
  • 1 medium potato , peeled and diced
    -
    +
  • fresh ground white pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 onion, chopped, (about 1/2 cup)
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 pounds asparagus, ends trimmed...
    -
    +
  • 1/2 stick unsalted butter
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon minced fresh parsley
    -
    +
  • 3 medium leeks (white part only)...
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 1/2 pounds fresh asparagus, tr...
    -
    +
  • 1/8 teaspoon white pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb fresh asparagus (I use frozen)
    -
    +
  • 2 medium leeks
    -
    +
  • 5 tablespoons butter , separated
    -
    +
  • salt and pepper
    -
    +
  • 1 cup potato
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon white pepper
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 medium potato , peeled and diced
    -
    +
  • 1 lb fresh white asparagus , cut...
    -
    +
  • 1 medium onion , diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups chicken stock or mild veg...
    -
    +
  • white pepper
    -
    +
  • 3 lbs asparagus , trimmed and cu...
    -
    +
  • 2 potatoes , peeled and cut into...
    -
    +
  • 1 stalk celery , finely minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all