• 16 Ingredients
  • 2 small zucchinis cut in julienn...
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  • 4 oz green kale
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  • 1 medium yellow onion
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  • 1/2 tsp coriander powder
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  • 1/2 tsp cumin powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or...
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  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can white beans, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 butternut squash, about 1 1/2...
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  • 1 pound Italian sausage, removed...
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  • 2 tablespoons garlic, minced
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  • 1 red bell pepper,diced
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  • 1 jalapeno pepper, deseeded and...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium leeks, white and light...
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  • 3 celery ribs, halved lengthwise...
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  • 2 carrots, halved lengthwise and...
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  • 4 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 bunch kale, chopped/remove thi...
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  • 1 lime, juiced + pinch of zest
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  • 1 Tbsp favorite salad oil (I use...
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  • 2 tsp agave syrup
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  • dash of pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups flour, plus a little more...
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  • 1 teaspoon kosher salt
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  • 1/2 lb. unsalted butter, chilled...
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  • 1/4 cup ice water
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 russet potatoes – scrubbed and...
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  • 1 lb of thawed seasoned turkey s...
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  • 5 slices of cooked bacon – break...
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  • 9 stalks of kale – largely chopp...
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  • 4 minced garlic cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 medium russet potatoes
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  • 1 large can (47.5 oz) chicken broth
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  • 1 qt. water
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  • 1 tsp. minced garlic
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  • 1 med onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 4 cups chicken broth
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  • 3 large potatoes, sliced thick
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  • 2 cloves garlic, peeled and minced
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  • 1 medium onion, peeled and finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 oz pancetta , diced
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  • 1 tbsp vegetable oil
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  • 1 small onion , chopped
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  • 2 cloves garlic , minced
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  • 6 cups chopped kale
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package (6 ounces) or 2 packag...
  • 1 1/2 cups boiling water
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  • 1 can (20 ounces) pineapple tidbits
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  • 1 cup small curd Cottage Cheese
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  • 1 cup sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 to 1 pound(s) spicy Italian...
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  • 4-8 slice(s) smoked bacon chopped
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  • 1 quart(s) water
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  • 32 ounce(s) chicken broth
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  • 2 large russet potatoes scrubbed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb sliced russet potato (about...
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  • 10 cups water
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  • 4 tablespoons bacon , pieces
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  • 1/4 bunch fresh kale , cut in sm...
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  • 1 large diced white onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups sliced kale
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  • 12 links spicy pork sausage, sliced
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  • 1 1/4 teaspoons minced garlic
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  • 4 cups water
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  • 2 tablespoons chicken soup base
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 9-inch pie crust
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  • 8 ounces button mushrooms, thinl...
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  • 1/2 yellow onion, thinly sliced
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  • 3 cups kale, stems removed, very...
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  • 2 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 potatoes, cubed
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  • 1 slice pancetta bacon, diced
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  • 1/3 cup heavy cream
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  • 1 cube chicken bouillon
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  • 4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. spicy Italian sausage – cr...
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  • 1/2 lb. smoked bacon – chopped
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  • 1 qt. water
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  • (2) 14.5 oz. cans (about 3 2/3 c...
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  • 2 lg. russet potatoes – scrubbed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons flour
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  • 2 cups chicken broth
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  • 2 tablespoons chopped fresh chives
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  • 2 cups water
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • water to cover chicken carcasses
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  • 1 teaspoon garlic , minced
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  • 1 cup wild rice
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  • 1 chicken carcass
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  • 1 teaspoon Mrs Dash's extra spic...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb bacon (sugar free)
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  • 2 quarts water
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  • 1 1/2 cups heavy cream
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  • 3-4 cups cauliflower (cut up in...
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  • 4 cups kale
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 6 medium potatoes , skinned and...
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  • 1 dash salt
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  • 6 ounces cream cheese , diced
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  • 3 1/2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart water
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  • 2 cups kale leaves , cut in half...
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  • 2 medium potatoes , cut in half...
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  • 2 tablespoons chicken base
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  • 1/4 teaspoon garlic , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whipping cream
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  • 2 garlic cloves , minced
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  • 1 large onion , chopped
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  • 2 large potatoes , sliced 1/4-in...
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  • 2 cups kale or swiss chard , cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all