• 9 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon Cajun seasoning
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 8 (4-ounce) boneless center-cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 whole chicken (about 3 1/2 pou...
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  • 3 cups well-shaken buttermilk
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  • 1 large onion, thinly sliced
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  • 2 teaspoons hot sauce such as Ta...
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 6 (4-oz.) cubed steaks (1 1/2 lb.)
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup all-purpose flour
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  • 1/2 cup egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups plus 3 tablespoons flour
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  • 1 1/2 tablespoons baking powder
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  • Salt and pepper
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  • 7 tablespoons butter, chilled an...
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  • 3 tablespoons vegetable shorteni...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds ground round or (1/...
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  • 2 to 3 cups soft breadcrumbs*
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3/4 to 1 cup buttermilk**
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 teaspoons poultry seasoning
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  • 1 (8- to 10-pound) wild turkey b...
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  • Vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant pancake mix
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  • 2 cups milk
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  • 2 cups shredded cooked chicken
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  • 1 1/2 cups (6 oz.) shredded colb...
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  • 1 cup refrigerated shredded hash...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 pound skinless, boneless chick...
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  • 5 new potatoes (about 1 pound),...
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  • 1 medium onion, sliced (about 1...
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  • 1/4 teaspoon garlic powder or 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1 /2 pounds round steak (half-...
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  • 1 cup flour, divided, plus 2 tab...
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  • 1/3 cup cornmeal (eyeball it)
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon salt (1/3 of a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • Neck and giblets (excluding live...
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  • 1 onion, left unpeeled, quartered
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  • 1 celery rib, coarsely chopped
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  • 1 carrot, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 14-oz country-style cream...
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  • 1 can 10-oz fat-free chicken gravy
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  • 4 large reduced-fat refrigerator...
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  • 1 package 10-oz frozen peas and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup dry white wine
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  • 1 cup water
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  • 1 (1.2-oz.) package roasted chic...
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  • 1/4 teaspoon pepper
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  • 2 tablespoons heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon pepper
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    +
  • 8 (4-ounce) boneless center-cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 (2- to 2 1/2-pound) broiler-fr...
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  • Vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 quail, cleaned
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  • 1 tablespoon salt, divided
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  • 1 1/2 teaspoons pepper, divided
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  • 2 cups all-purpose flour
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  • Vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 6 to 8 (1/4-inch-thick) center-c...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
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    +
  • 4 large reduced-fat refrigerator...
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    +
  • 1 package 10-oz frozen peas and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant pancake mix
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  • 2 cups milk
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    +
  • 2 cups shredded cooked chicken
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  • 1 1/2 cups (6 oz.) shredded Ital...
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  • 1 cup cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/2 teaspoon pepper
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  • 1 tablespoon low-sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups milk
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  • 6 pork chops
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  • 1 cup flour
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  • 4 tablespoons oil
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 tablespoon dripping, include...
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  • 2 cups milk
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  • 6-8 tenderized beef cutlets (rou...
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  • salt and pepper
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  • FOR CHICKEN FRIED STEAK
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup flour
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    +
  • 1/4 cup flour
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lb beef sirloin steak (abo...
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  • 1/4 cup plus 4 teaspoons Gold Me...
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  • 1 egg
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    +
  • 1 can (18 oz) Progresso™ Recipe...
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    +
  • 1 cup Progresso® panko crispy br...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 1/4 teaspoon onion powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon thyme leaves
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  • 1/3 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (1 1/4 ounce) package Lipton O...
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  • 1 cup sour cream
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  • 4-6 pork chops
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  • 2 1/4 cups boiling water
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  • 1 tablespoon flour
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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