LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 cups flour
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plus 1 tablespoon all-purp...
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  • 2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 1 (3-pound) chicken, cut into 8...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 large egg whites
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  • 1/2 cup plus 1 tbsp all-purpose...
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  • 1/2 tsp freshly ground black pep...
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  • 3/4 tsp salt, plus more to taste
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  • 1/2 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pound top-round steak, cut...
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  • 2 cups flour
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  • 3 eggs
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  • 1/2 cup buttermilk
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  • 1/2 teaspoon salt, plus more for...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon Cajun seasoning
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 8 (4-ounce) boneless center-cut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 whole chicken (about 3 1/2 pou...
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  • 3 cups well-shaken buttermilk
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  • 1 large onion, thinly sliced
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  • 2 teaspoons hot sauce such as Ta...
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 5 lbs of your preferred steak
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  • 6 cups of buttermilk
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  • 6 cups of flour
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  • 1 tbs of coarse black pepper
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  • 1 tbs of paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups plus 3 tablespoons flour
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  • 1 1/2 tablespoons baking powder
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  • Salt and pepper
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  • 7 tablespoons butter, chilled an...
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  • 3 tablespoons vegetable shorteni...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons pan drippings, bac...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups whole milk
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  • Salt and black pepper, to taste
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  • 1 1/2 pounds top-round steak
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds ground round or (1/...
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  • 2 to 3 cups soft breadcrumbs*
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3/4 to 1 cup buttermilk**
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 8 quarts water
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  • 3/4 cup kosher salt
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  • 3/4 cup maple syrup
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  • 3 tablespoons black peppercorns
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  • 8 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant pancake mix
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  • 2 cups milk
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  • 2 cups shredded cooked chicken
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  • 1 1/2 cups (6 oz.) shredded colb...
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  • 1 cup refrigerated shredded hash...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups heavy cream
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  • 1 quart vegetable oil , for frying
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  • Salt and freshly milled black p...
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  • 5 pounds top or bottom round o...
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  • 3 cups milk
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1 /2 pounds round steak (half-...
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  • 1 cup flour, divided, plus 2 tab...
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  • 1/3 cup cornmeal (eyeball it)
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon salt (1/3 of a palmful)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon Cajun seasoning
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 8 (4-ounce) boneless center-cut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 (2- to 2 1/2-pound) broiler-fr...
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 6 to 8 (1/4-inch-thick) center-c...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 16 quail, cleaned
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  • 1 tablespoon salt, divided
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  • 1 1/2 teaspoons pepper, divided
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  • 2 cups all-purpose flour
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups buttermilk
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  • 3 large garlic cloves, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried marjoram
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant pancake mix
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  • 2 cups milk
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  • 2 cups shredded cooked chicken
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  • 1 1/2 cups (6 oz.) shredded Ital...
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  • 1 cup cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups buttermilk
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  • 3 large garlic cloves, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried marjoram
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup milk
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  • 1 1/2 lbs boneless round steak ,...
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  • 2 cups all-purpose flour
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  • 1 tablespoon onion powder
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/2 teaspoon pepper
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  • 1 tablespoon low-sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups milk
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  • 6 pork chops
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  • 1 cup flour
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  • 4 tablespoons oil
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1-2 tablespoon dripping, include...
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  • 2 cups milk
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  • 6-8 tenderized beef cutlets (rou...
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  • salt and pepper
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  • FOR CHICKEN FRIED STEAK
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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