• 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 cups flour
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 teaspoon cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 5 lbs of your preferred steak
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  • 6 cups of buttermilk
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  • 6 cups of flour
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  • 1 tbs of coarse black pepper
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  • 1 tbs of paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 6 (4-oz.) cubed steaks (1 1/2 lb.)
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup all-purpose flour
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  • 1/2 cup egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 (2- to 2 1/2-pound) broiler-fr...
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  • Vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 16 quail, cleaned
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  • 1 tablespoon salt, divided
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  • 1 1/2 teaspoons pepper, divided
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  • 2 cups all-purpose flour
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  • Vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/2 teaspoon pepper
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  • 1 tablespoon low-sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Oil and butter (or lard and shor...
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  • 2 cups flour, seasoned with salt...
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  • Mashed potatoes as an accompaniment
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  • A slice of top round steak, abou...
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  • 3 tablespoons fat from the pan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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