• 6 Ingredients
  • 2 lbs asparagus (2 bunches)
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 6 cups fat free chicken broth
    -
    +
  • 2 tbsp low fat sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds green asparagus
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 5 to 6 cups chicken broth
    -
    +
  • 1/2 cup crème fraîche or heavy c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tbsp unsalted butter
    -
    +
  • 1/2 cup cleaned and chopped leeks
    -
    +
  • 1 1/2 tbsp all-purpose flour
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250 g of green asparagusMousseli...
    -
    +
  • Salt and pepper
    -
    +
  • 15 cl of creme fraiche
    -
    +
  • 2 x125g cans of tuna in brine
    -
    +
  • 1 cream of asparagus soup indivi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 3 cups fresh asparagus, cut in 1...
    -
    +
  • 1/8 tsp. red pepper flakes
    -
    +
  • 2 to 3 Tbsp. sour cream
    -
    +
  • 1/2 tsp. ground nutmet
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1 pound fresh asparagus, trimmed...
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 cup milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1/4 cup creme fraiche or whippin...
    -
    +
  • 2 cups onions , minced
    -
    +
  • 1 teaspoon lemon juice (optional)
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup 35% cream
    -
    +
  • 1/4 cup onion , chopped
    -
    +
  • paprika , to garnish (optional)
    -
    +
  • salt and pepper
    -
    +
  • 1/2 cup celery , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 onion, chopped, (about 1/2 cup)
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 2 pounds asparagus, ends trimmed...
    -
    +
  • 1/2 stick unsalted butter
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup creme fraiche or heavy c...
    -
    +
  • 1/4 teaspoon fresh lemon juice (...
    -
    +
  • 5-6 cups chicken broth
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 lbs green asparagus
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fresh asparagus (I use frozen)
    -
    +
  • 2 medium leeks
    -
    +
  • 5 tablespoons butter , separated
    -
    +
  • salt and pepper
    -
    +
  • 1 cup potato
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • chives , chopped
    -
    +
  • 2 onions , minced finely
    -
    +
  • 1/4 cup fresh basil , minced or...
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 cup fresh parsley , chopped...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup dry sherry
    -
    +
  • 8 ounces sour cream
    -
    +
  • 4 chicken breasts
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 can cream of asparagus soup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/3 cup flour
    -
    +
  • 1/2 cup canned asparagus
    -
    +
  • 3 lbs chicken pieces
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all