• 10 Ingredients
  • white pepper
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  • 1 can water
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  • 1/4 cup cream or half-and-half
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  • 2 medium white potatoes or idaho...
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 potato , peeled & diced
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  • 1/4 yellow onion
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  • 1 bunch asparagus , chopped
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  • kosher salt
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  • 1/4 cup cream, optional for vegans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 24 ounces low sodium chicken bro...
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  • 8 ounces cream (You may want to...
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  • salt or salt substitute
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  • 1 medium potato , peeled and diced
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  • fresh ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • white pepper
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  • toasted sliced almonds (garnish)
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  • 1 small baking potato , peeled a...
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  • 1 lb fresh asparagus , trimmed a...
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  • 2 medium leeks , sliced (white p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon white pepper
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  • 2 garlic cloves , chopped
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  • 1 medium potato , peeled and diced
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  • 1 lb fresh white asparagus , cut...
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  • 1 medium onion , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fresh asparagus (I use frozen)
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  • 2 medium leeks
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  • 5 tablespoons butter , separated
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  • salt and pepper
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  • 1 cup potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 cups chicken stock or mild veg...
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  • white pepper
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  • 3 lbs asparagus , trimmed and cu...
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  • 2 potatoes , peeled and cut into...
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  • 1 stalk celery , finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • chives , chopped
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  • 2 onions , minced finely
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  • 1/4 cup fresh basil , minced or...
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  • 1 bay leaf
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  • 1/4 cup fresh parsley , chopped...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cabbage , shredded
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  • 1/2 teaspoon black pepper , ground
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  • 4 potatoes , sliced
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  • 1/2 cup light cream
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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