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Gluten free
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LC
Low carb
  • 7 Ingredients
  • 2 lbs. fresh asparagus, trimmed, but...
  • 9 cups cold water
  • 1 tbsp salt
  • 1 cup chopped leeks
  • Pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lbs asparagus (2 bunches)
  • 1 tbsp butter
  • 1 medium onion, chopped
  • 6 cups fat free chicken broth
  • 2 tbsp low fat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 2 bundles British asparagus, trimmed
  • 1 x leek, washed and trimmed
  • 1/4 cup Butter
  • 2 cup vegetable or chicken stock
  • 1 tbsp double cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • asparagus - 1 bunch (about 1 lb or 50...
  • olive oil - 2 Tbsps
  • onion - 1 medium finely chopped
  • water - 1 - 2 cups
  • milk - 1 cup (or 1/2 cup of cream)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup cream
  • * When blending hot liquids: Remove l...
  • Salt and freshly ground black pepper
  • 4 cups low-sodium chicken stock
  • 2 (8-oz) packages frozen asparagus sp...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 medium onion, chopped
  • 3 cups fresh asparagus, cut in 1-inch...
  • 1/8 tsp. red pepper flakes
  • 2 to 3 Tbsp. sour cream
  • 1/2 tsp. ground nutmet
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/2 onion, chopped, (about 1/2 cup)
  • 1 clove garlic, crushed
  • 2 lbs asparagus, ends trimmed and cut...
  • 1/2 stick unsalted butter
  • Salt and freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 packages (8-oz each) frozen asparag...
  • 4 cups low-sodium chicken stock
  • 1 can (10.5-oz) white sauce
  • 3/4 cup cream
  • Salt and freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 bay leaf
  • 3 parsley sprigs
  • 1 Tbsp plus 1 tsp kosher salt
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp ground white pepper
  • 4 cups hot milk
  • 2 Tbsps tamari
  • 1 1/2 lbs fresh asparagus
  • 6 Tbsps butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1-1/2 lb asparagus
  • 2 tbsp butter
  • 1 chopped leek , (white part only)
  • 1 tbsp chopped fresh parsley
  • 1 tsp grated lemon rind
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs green asparagus
  • 1 large onion, chopped
  • 3 Tbsps unsalted butter
  • 5 to 6 cups chicken broth
  • 1/2 cup crème fraîche or heavy cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped onion
  • 1 lb fresh asparagus, trimmed and cut...
  • 1 pinch ground black pepper
  • 2 Tbsps all-purpose flour
  • 1 cup milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1/3 cup cream
  • 1 lb of white and light green part leek
  • 3 cups vegetable stock
  • 2 Tbsps olive oil
  • 1 lb asparagus
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup onion , chopped
  • 1/8 tsp ground mace
  • 1 tsp lemon juice
  • 2 Tbsps butter or margarine
  • salt and pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 250 g of green asparagusMousseline de...
  • Salt and pepper
  • 15 cl of creme fraiche
  • 2 x125g cans of tuna in brine
  • 1 cream of asparagus soup individual...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • white pepper
  • toasted sliced almonds (garnish)
  • 1 small baking potato , peeled and cu...
  • 1 lb fresh asparagus , trimmed and cu...
  • 2 medium leeks , sliced (white part a...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 potato , peeled & diced
  • 1/4 yellow onion
  • 1 bunch asparagus , chopped
  • kosher salt
  • 1/4 cup cream, optional for vegans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 cups chicken stock
  • pepper
  • 8 Tbsps butter
  • 2 lbs asparagus , ends snapped and cu...
  • 4 Tbsps all-purpose gluten-free flour...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 tsp white pepper
  • 2 garlic cloves , chopped
  • 1 medium potato , peeled and diced
  • 1 lb fresh white asparagus , cut into...
  • 1 medium onion , diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb fresh asparagus or 1 (12 oz) pac...
  • pepper
  • 1 cup milk or cream
  • 1 1/2 cups chicken stock or canned ch...
  • salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 24 ozs low sodium chicken broth or re...
  • 8 ozs cream (You may want to use evap...
  • salt or salt substitute
  • 1 medium potato , peeled and diced
  • fresh ground white pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup 35% cream
  • 1/4 cup onion , chopped
  • paprika , to garnish (optional)
  • salt and pepper
  • 1/2 cup celery , chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/8 tsp ground black pepper
  • 1/2 tsp salt
  • 1 cup water
  • 1/4 cup heavy cream
  • 1 (14 1/2 oz) can chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb fresh asparagus (I use frozen)
  • 2 medium leeks
  • 5 Tbsps butter , separated
  • salt and pepper
  • 1 cup potato
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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