• 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 cups red onions, coarsely chopped
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  • 1/4 plus 1/8 teaspoon ground cumin
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  • 1/4 plus 1/8 teaspoon ancho chil...
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  • 8 cups carrots, coarsely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 sweet onion, diced
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  • 3 pounds russet potatoes, peeled...
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  • 4 to 5 cups low-sodium chicken o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium boiling potatoes, peele...
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  • 2 carrots, coarsely chopped
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    +
  • 2 celery ribs, coarsely chopped
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  • 1 medium onion, chopped
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  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) butter
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    +
  • 6 medium leeks (white and pale g...
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  • 2 russet potatoes, peeled, cut i...
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    +
  • 1 49-ounce can low-salt chicken...
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  • 2 bunches watercress, trimmed, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds fava bean pods (to...
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  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 1 8-ounce Yukon Gold potato, pee...
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  • 1 medium carrot, peeled, thinly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 2 tbsp curry powder
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  • 1 tbsp cumin powder
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    +
  • 2 1/2 lb sweet potatoe, peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
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  • 1 onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeño chili, seeded and minced
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    +
  • 6 cups chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 cup chopped white onion
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  • 1 garlic clove, sliced
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  • 3 3/4 cups (1/2- to 3/4-inch pie...
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    +
  • 1 1/2 cups low-salt chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. vegetable oil or butter
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    +
  • 2 small onions or leeks, chopped
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    +
  • 2 cloves garlic, chopped (optional)
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    +
  • 1 spring fresh cilantro, chopped
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    +
  • 1/2 tsp. salt, plus more to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 dried ancho chiles*, stemmed,...
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  • 1 dried chile de árbol, stemmed,...
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  • 1 1/2 cups water
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    +
  • 1 tablespoon dark brown sugar
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 kg (2 Lbs)Tomatoes, diced
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  • 1 small Onions, diced
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  • 2 cloves Garlic
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  • 3 Tablespoons vegetable oil
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  • 1 Tablespoon Basil, dried
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 75g frozen chopped onion
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  • 700g frozen British garden peas
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  • 700ml stock made with 1 stock cube
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  • 200g frozen mashed potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 400 g watercress
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  • 100 g shallot (3) or onion (1)
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    +
  • 1 clove of garlic
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    +
  • 250 g potato (2)
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    +
  • 100 ml milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 40 g floury potato (½)
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    +
  • 90 g onion (1 small)
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    +
  • 1 clove of garlic
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    +
  • 100 g leek (1)
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    +
  • 400 g celeriac (1)
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 40 g floury potato (½)
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    +
  • 90 g onion (1)
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    +
  • 1 clove of garlic
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    +
  • 100 g leek (1)
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    +
  • 300 g parsnip (2)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup medium-diced fresh tomato
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  • 1/2 cup finely diced yellow onion
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  • 2 Tbs. sour cream, or to taste (...
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  • 3 6-inch corn tortillas, cut int...
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  • 1/2 cup canned black beans, rins...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium acorn squash, halved, s...
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  • vegetable oil
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    +
  • 8 tablespoons (1 stick) unsalted...
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  • 1 tablespoon non-fat milk solids
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    +
  • juice of 1/2 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • For the guacamole:
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    +
  • 3 medium scallions, white and te...
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    +
  • 2 medium garlic cloves, unpeeled
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    +
  • 1 jalapeño, seeded and quartered...
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds small (5-inch-long) zuc...
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  • 1 medium onion, chopped
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 pound boiling potatoes
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    +
  • 1 teaspoon chopped garlic
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2 1/2 lbs. fresh pumpkin, peeled...
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    +
  • 2 Knorr® Chicken flavor Bouillon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 dried pasilla chiles, wiped cl...
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  • 2 dried chiles de á:rbol,...
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    +
  • 1/2 pound tomatoes, quartered
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    +
  • 1 large white onion, coarsely ch...
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    +
  • 2 large garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked wild rice
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    +
  • 1/2 cup uncooked regular long-gr...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 5 1/4 cups Swanson® Chicken Brot...
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    +
  • 2 teaspoons dried thyme leaves,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 dried ancho chiles,* stemmed,...
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    +
  • 1 dried chile de rbol,* stemmed,...
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    +
  • 1 1/2 cups water
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    +
  • 1 tablespoon dark brown sugar
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all