LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp chili powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 slice Organic Applewood Smoked...
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  • 3-4 large leeks (After cutting o...
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  • 2 c peeled and sliced carrots
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  • 3 cloves garlic, peeled
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  • 1/2 t chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds or more of winter squash
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  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 2 tablespoons basil, chopped
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  • 1 tablespoon mint, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound Dried Black Beans
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  • 4 cups Low Sodium Chicken Broth
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  • 2 cups Water
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    +
  • 3 cloves Garlic, Minced
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  • 1 whole Medium Onion, Diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, chopped
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  • 2 pounds zucchini, sliced 1/4 in...
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  • 4 cups reduced-sodium or homemad...
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  • 1 cup loosely packed basil leave...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2-3 ripe avocados (enough to mak...
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons coarse salt
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  • 1/2 teaspoon pepper
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  • 1 1/2 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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    +
  • 3 1/2 cups low sodium chicken broth
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    +
  • 2 (10 oz) cans Rotel tomatoes wi...
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    +
  • 4 oz can diced green chiles
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
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  • 1 onion, minced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalapeño chili, seeded and minced
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    +
  • 6 cups chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound dried black beans (about...
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    +
  • 1 lb smoked ham hock or shank
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    +
  • 2 bay leaves
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    +
  • 5 cups water
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    +
  • 1/8 teaspoon baking soda
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 onion, chopped
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    +
  • Salt and pepper
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    +
  • 1 tablespoon chili powder
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    +
  • 1 baking potato, peeled and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup lentils
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    +
  • 1 bay leaf
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    +
  • 1 cinnamon stick
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    +
  • 1 clove garlic, minced
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    +
  • 1 can black beans, drained but n...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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    +
  • 2 cup diced sweet onion (about 1...
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    +
  • 1 jalapeno, seeded if preferred...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 slices of bacon, finely chopped
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    +
  • ½ cup chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 4 (15.25 ounce) cans of black be...
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    +
  • 2 (14 ounce) cans chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Lime wedges for serving
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    +
  • 1/4 cup crumbled queso fresco, f...
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    +
  • Fresh cilantro: six 2-inch stems...
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  • 4 fresh corn tortillas, 6 inches...
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    +
  • 1 Tbs. chili powder; more to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup medium-diced fresh tomato
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    +
  • 1/2 cup finely diced yellow onion
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    +
  • 2 Tbs. sour cream, or to taste (...
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    +
  • 3 6-inch corn tortillas, cut int...
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    +
  • 1/2 cup canned black beans, rins...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 medium onion, chopped
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    +
  • 5-6 cloves garlic, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
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  • 1 (15 ounce) can whole peeled to...
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    +
  • 1 (10 ounce) can enchilada sauce
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    +
  • 1 medium onion, chopped
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    +
  • 1 (4 ounce) can chopped green ch...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp. ground cumin
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    +
  • 2 Tbs. loosely packed fresh cila...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 1/2 cup sour cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (15-ounce) cans no-salt-added...
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    +
  • 1/2 cup bottled salsa
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    +
  • 1 tablespoon chili powder
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    +
  • 1 (16-ounce) can fat-free, less-...
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    +
  • 1/2 cup (2 ounces) shredded redu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 T olive oil
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    +
  • 4 large cloves garlic, roughly c...
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    +
  • 3/4 C diced carrots (about 2 med...
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    +
  • 3/4 C diced celery (about 2 ribs)
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    +
  • 1 C diced onion (about 1 sm-med...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons canola or olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 tablespoons chili powder,...
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    +
  • 2 15-ounce cans black beans, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 clove garlic , chopped
    -
    +
  • 4 x jalapeno peppers , chopped
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    +
  • 1 tbs chili powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 center-cut bacon slices, chopped
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    +
  • 1/2 cup chopped onion (about 1 s...
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1 teaspoon ground cumin, divided
    -
    +
  • 1/2 teaspoon chipotle chile powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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    +
  • 3 large sweet potatoes, peeled a...
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    +
  • 6 slices of bacon, fried and cru...
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    +
  • 1 large Vidalia onion, diced
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    +
  • 2 tsp minced garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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