• 10 Ingredients
  • 7 cups butternut squash, peeled...
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  • vegetable oil
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  • 1 large yellow onion, finely cho...
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  • 1 pinch kosher salt
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 small sweet potatoes
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  • 4 tablespoons vegetable oil
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  • 5 slices bacon
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  • 2 tablespoons heavy cream
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  • Kosher salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 to 1 1/4 lb. boneless, skinles...
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  • Kosher salt and freshly ground p...
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  • 1 jar (32 oz.) white chili starter
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  • Tortilla chips for serving
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, sliced into ½ -in...
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  • 2 cloves garlic, minced
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  • 1 2- to 2 ½-pound butternut squa...
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons unflavored powde...
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  • 2 tablespoons water
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  • 1 cup mashed sweet potatoes
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  • 1 cup whole milk
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  • 1/4 cup plus 2 tablespoons heavy...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
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  • vegetable oil spray
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  • 1 large head cauliflower, cut in...
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  • 3/4 cup heavy cream
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  • 2 ounces cream cheese, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small/medium acorn squash
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  • 4 tablespoons vegetable oil
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  • 3 tablespoons diced white onion
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  • 1 tablespoon minced jalapeno
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  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound sliced bacon
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  • 4 pounds boneless pork shoulder,...
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  • 2 tablespoons vegetable oil
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  • 1 large white onion, chopped
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  • 1 to 2 fresh jalapeño chiles, se...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 1/2 cup flour
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  • 2 to 4 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Handful coarse sea salt, to taste
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  • 1 pound macaroni (a classy macar...
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  • 10 ounces portobello mushrooms,...
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  • 2 to 3 tablespoons vegetable oil
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  • Leaves from a few sprigs fresh p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large (1 1/2- to 2-lb) acorn s...
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  • 3/4 lb sea scallops, tough muscl...
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  • 1 1/2 tablespoons vegetable oil
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  • 3/4 teaspoon turmeric
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  • 1 1/2 tablespoons minced seeded...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 g sweet potato, peeled and g...
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  • 6 eggs
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  • sea salt and cracked black pepper
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  • vegetable oil, for shallow-frying
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  • 1 tablespoon white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 500 g of macaroni pasta
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  • 1 pinch of salt
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  • 1 drop of vegetable oil
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  • 20 ml of sunflower oil
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  • 15 g of plain flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds garnet or jewel yams or...
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  • 3 large (about 1 1/2 pounds tota...
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  • 8 small to medium shallots, peeled
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  • 6 large eggs, lightly beaten
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  • 1 cup matzo meal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium acorn squash, halved, s...
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  • vegetable oil
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  • 8 tablespoons (1 stick) unsalted...
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  • 1 tablespoon non-fat milk solids
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  • juice of 1/2 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup unsalted pumpkin seeds
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  • 8 pounds butternut squash—peeled...
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  • 1/4 cup plus 2 tablespoons veget...
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  • Salt and freshly ground pepper
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  • 6 large garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds (about 3) sweet potatoes
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  • 1 1/4 cups vegetable oil
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  • Unsalted butter, for pans
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  • 2 cups cake flour, (not self-ris...
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  • 4 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 split chicken breasts (bone-in...
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  • ½ teaspoon black pepper, divided...
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  • ¼ teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 onion, chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small onions
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  • 1/4 cup red wine vinegar or frui...
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  • 1 1/2 cups sour cream
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  • 1/2 cup whole milk
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  • vegetable oil for frying
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds tan-skinned sweet potat...
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  • 3 cups cake flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons baking powder
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  • 2 teaspoons ground cinnamon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 medium sweet potatoes
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    +
  • 1/2 cup green onions, sliced (wh...
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  • 1 eggs, whisked
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  • 1/8 tsp granulated garlic
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  • 1/8 tsp garlic salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 large white onions, thinly sliced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1/4 cup sweet paprika
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  • 1 teaspoon caraway seeds
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 pound sweet potatoes or yams (...
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    +
  • 2 tablespoons minced fresh ginger
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  • 2 eggs
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  • 1/2 cup milk
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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