• 15 Ingredients
  • 1 1/2 cups bottled mild tomato c...
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  • 7 teaspoons fresh lemon juice
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  • 2 teaspoons Worcestershire sauce
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  • 1 teaspoon hot pepper sauce
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  • 3 teaspoons (or more) prepared w...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 stick salted butter
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  • 1 green bell pepper, minced
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  • 1 medium onion, minced
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  • 1 1/2-2 pounds crawfish tails (a...
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  • 4 cans cream of potato soup*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup vegetable oil
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  • 1 cup finely chopped onion
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  • 8 cups water
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  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs crawfish
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  • 10 cloves garlic (peel the skin...
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  • 5 sprigs cilantro
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  • 5 slices fresh ginger
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  • 2 tablespoon soy sauce
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 large onion, diced
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  • 1 green bell pepper, seeded and...
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  • 2 stalks celery, diced
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  • 2 tbs. lard (yes, I have a tub o...
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  • 1 pound dried red kidney beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. CAJUN SEASONING, divided
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  • 4-8 TB. butter, divided (Jim use...
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  • 1/3-1/2 Cup all-purpose flour
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  • 1/2-1 Cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 gallon water
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  • 2 3-ounce packages crab boil
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  • 1/4 cup salt
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  • 1/4 cup hot sauce
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  • 2 tablespoons cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 lb. fresh or frozen crawfish t...
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  • 3 TB. olive oil
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  • 1 large yellow onion, thinly sliced
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  • 1/2 red bell pepper, sliced
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  • 1/2 yellow bell pepper, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh chives
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  • 1 tablespoon water
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    +
  • 1/4 teaspoon hot sauce
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  • 4 large egg whites
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup butter or margarine
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    +
  • 1 large onion, chopped
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    +
  • 1/4 cup finely chopped celery
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  • 1/4 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 2 cups fresh yellow corn, cut fr...
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  • 8 cups water
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  • 3 tablespoons crawfish, shrimp,...
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  • 2 (8-ounce) fresh or frozen lobs...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 pounds whole crayfish, cooked
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  • 1/4 cup bacon drippings
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  • 1/4 cup butter or margarine
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  • 1/2 cup all-purpose flour
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  • 2 cups finely chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 16 chicken wings
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  • 8 ounces crawfish, shrimp, and c...
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  • 4 Tbsp poultry seasoning
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  • 4 ounces Italian dressing
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  • 8 ounces KC Masterpiece barbecue...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup butter or olive oil
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    +
  • 1 lg onion, chopped fine
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    +
  • 1 bunch green onions, chopped fine
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    +
  • 2-3 cloves garlic, minced fine
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  • 1 cup flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 fennel bulb
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  • 450 g tomatoes
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    +
  • 4 tablespoons of extra virgin ol...
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  • 60 ml white wine
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    +
  • 5 sprigs of thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 1 bunch green onions, chopped
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    +
  • 2 large stalks celery, chopped
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    +
  • 4 tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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    +
  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 green onions, chopped
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  • 3 cups long grain white rice
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 clove garlic, chopped
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    +
  • 2 tablespoons canned tomato sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 cups water
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  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 1 package ZATARAIN'S® Spanish Rice
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    +
  • 2 cups shelled crawfish tails
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    +
  • 4 cups (16 ounces) shredded Ched...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 scallions , sliced, green part...
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  • 1 lb crawfish tail , peeled
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    +
  • 2 stalks celery , chopped
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    +
  • 1 onion , chopped
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    +
  • 3-4 quarts water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 quarts water
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    +
  • 1 package (3 ounces) ZATARAIN'S®...
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  • 2 tablespoons salt
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    +
  • 1 lemon, quartered
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    +
  • 4 pounds large shrimp, peeled an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 26 Ingredients
  • White pepper
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    +
  • 2 ounces shrimp pieces, large
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    +
  • 2 ounces lobster meat, cubed
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 onions , chopped
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  • 10 lbs crawfish tails
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    +
  • cooking oil
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  • 10 tablespoons flour
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    +
  • salt , pepper and Tabasco to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon minced fresh ginger
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  • Vegetable oil
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    +
  • Hot Mustard sauce, recipe follows
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  • 4 ounces bacon, chopped
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    +
  • 1/4 cup minced yellow onions
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all