• 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup vegetable oil
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  • 1 cup finely chopped onion
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  • 8 cups water
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  • 1 1/2 cups sliced okra pods (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion, diced
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  • 1 green bell pepper, seeded and...
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  • 2 stalks celery, diced
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  • 2 tbs. lard (yes, I have a tub o...
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  • 1 pound dried red kidney beans
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. CAJUN SEASONING, divided
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  • 4-8 TB. butter, divided (Jim use...
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  • 1/3-1/2 Cup all-purpose flour
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  • 1/2-1 Cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 pound butter
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  • 1 cup chopped yellow onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup butter
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  • 2 large onions, chopped
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  • 2 celery stalks, chopped
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  • 2 cups chicken broth
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup butter or margarine
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  • 1 large onion, chopped
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  • 1/4 cup finely chopped celery
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  • 1/4 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 8 pounds whole crayfish, cooked
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  • 1/4 cup bacon drippings
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    +
  • 1/4 cup butter or margarine
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  • 1/2 cup all-purpose flour
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  • 2 cups finely chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds crawfish tails
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  • 4 lg. onions, chopped
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  • 8 cups cooked rice
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  • 1/8 cup flour
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  • 1/2 sm. can tomato sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 20 onions , chopped
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  • 10 lbs crawfish tails
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  • cooking oil
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  • 10 tablespoons flour
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  • salt , pepper and Tabasco to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • cayenne pepper
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    +
  • 3 tablespoons fat or shortening
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    +
  • cooked rice
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  • 1/2 green bell pepper (chopped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • Garlic powder
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  • 2 large eggs
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  • Vegetable oil, for sauteing
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  • 1 pound grated Parmesan
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  • 2 pounds cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons ketchup
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  • 1 cup chopped green onion
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 2 cups water
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    +
  • 2 cups cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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    +
  • 2 onions , chopped
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  • 1 lb lump crabmeat
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  • 1 lb peeled and deveined shrimp
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 2 tablespoons fresh parsley, cho...
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  • 3 cups cooked rice
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  • 1 cup water
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    +
  • 1/2 teaspoon ground mustard seed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound smoked sausage, diced
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  • 2 cups fresh shucked oysters
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  • 1 pound medium-sized shrimp, pee...
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  • 1/2 cup hot sauce (Bill Wharton'...
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  • 1 pound okra, stems removed and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 celery ribs , chopped
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon basil
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  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup chopped green onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 teaspoons salt (to taste)
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    +
  • 2 celery ribs , chopped
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    +
  • 2 lbs peeled crawfish tails
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  • 1 cup plain breadcrumbs
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  • cooked rice
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cups heavy cream
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  • 1 (10-ounce) can tomatoes, drain...
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  • 1 pound Louisiana crawfish tails
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  • 3 mirlitons (chayote), cooked, p...
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  • 1/2 cup chopped bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons toasted sesame oil,...
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  • pepper
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  • 1 small onion , quartered and th...
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  • 2 teaspoons minced gingerroot
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  • 3 teaspoons Tabasco sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium green bell pepper , cho...
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  • 1 lb cooked crayfish tail
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  • 1 can cream of mushroom soup
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  • 1 lb small shrimp , peeled and d...
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    +
  • 1/2 cup fine dry breadcrumb
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all