• 15 Ingredients
  • 1 1/2 cups bottled mild tomato c...
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  • 7 teaspoons fresh lemon juice
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  • 2 teaspoons Worcestershire sauce
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  • 1 teaspoon hot pepper sauce
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  • 3 teaspoons (or more) prepared w...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon, finely chopped
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  • 8 tbsp. unsalted butter
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    +
  • 6 scallions, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 2 stalks celery, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium eggplant, peeled and ch...
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    +
  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped celery
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  • 1 1/2 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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    +
  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 lb crawfish, peeled
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  • 6 cup good fish stock
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    +
  • 1 cup all purpose flour
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  • 2/3 cup canola oil
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  • 1/3 cup butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 stick butter
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  • 2 white onions, diced
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    +
  • 1/4 cup green onions, diced
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  • 1 bell pepper, diced
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    +
  • 2 stalks celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, diced
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  • 1 green bell pepper, seeded and...
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  • 2 stalks celery, diced
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  • 2 tbs. lard (yes, I have a tub o...
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  • 1 pound dried red kidney beans
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 ¼ cups kosher salt
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  • 5 lb. whole live crawfish or fro...
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  • 6 ribs celery, cut into 3" pieces
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  • 2 yellow onions, quartered
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  • 1 head garlic, halved crosswise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pkg (12 oz/.75 lbs) Frozen Lou...
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  • 1 pkg (12 oz) Frozen Veggie Seas...
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    +
  • 1 can (8 oz) sliced mushrooms, d...
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  • 1 bunch of green onions
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  • 4 cloves of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3-4 dashes of Tabasco
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  • 2 green onions , greens only, c...
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    +
  • 4 sprigs flat-leaf parsley
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    +
  • ½ stick (4 Tbsp.) butter
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  • 1 basil leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. CAJUN SEASONING, divided
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  • 4-8 TB. butter, divided (Jim use...
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    +
  • 1/3-1/2 Cup all-purpose flour
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    +
  • 1/2-1 Cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons drained bottle...
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  • 1 1/2 tablespoons Creole mustard...
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  • 3 tablespoons distilled vinegar
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 gallon water
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  • 2 3-ounce packages crab boil
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  • 1/4 cup salt
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    +
  • 1/4 cup hot sauce
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    +
  • 2 tablespoons cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 pound butter
    -
    +
  • 1 cup chopped yellow onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (8-ounce) package linguine
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    +
  • 1/2 cup butter
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1 bunch green onions, finely cho...
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  • 1 small onion, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 27 Ingredients
  • 1 lb. fresh or frozen crawfish t...
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  • 3 TB. olive oil
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    +
  • 1 large yellow onion, thinly sliced
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    +
  • 1/2 red bell pepper, sliced
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    +
  • 1/2 yellow bell pepper, sliced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup butter or margarine
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    +
  • 1 large onion, chopped
    -
    +
  • 1/4 cup finely chopped celery
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    +
  • 1/4 cup chopped green bell pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup butter
    -
    +
  • 2 large onions, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2 cups chicken broth
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 pounds whole crayfish, cooked
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    +
  • 1/4 cup bacon drippings
    -
    +
  • 1/4 cup butter or margarine
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 cups finely chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 stick (4 ounces) unsalted butter
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    +
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
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    +
  • 2 tablespoons flour
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    +
  • Creole seasoning, such as Zatara...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 2 large stalks celery, chopped
    -
    +
  • 4 tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 8 cups water
    -
    +
  • 1 1/2 cups sliced okra pods (abo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound crawfish tails
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    +
  • 1/3 cup vegetable oil
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 2 fresh tomatoes, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all