• 20 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 2 cups chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 lb crawfish, peeled
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  • 6 cup good fish stock
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  • 1 cup all purpose flour
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  • 2/3 cup canola oil
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  • 1/3 cup butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3-4 dashes of Tabasco
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  • 2 green onions , greens only, c...
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  • 4 sprigs flat-leaf parsley
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  • ½ stick (4 Tbsp.) butter
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  • 1 basil leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 pound butter
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  • 1 cup chopped yellow onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/2 cup butter or olive oil
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  • 1 lg onion, chopped fine
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  • 1 bunch green onions, chopped fine
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  • 2-3 cloves garlic, minced fine
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  • 1 cup flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 green onions, chopped
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  • 3 cups long grain white rice
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  • 1/4 cup all-purpose flour
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  • 1 clove garlic, chopped
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  • 2 tablespoons canned tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 2 onions, minced
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  • 1/8 teaspoon Worcestershire sauce
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  • 16 ounces cleaned crawfish tails
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  • 1/8 teaspoon hot sauce
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons ketchup
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  • 1 cup chopped green onion
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  • 1/2 teaspoon cayenne pepper
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  • 2 cups water
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  • 2 cups cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon lemon juice
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  • salt , to taste
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  • cayenne pepper , to taste (optio...
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  • 10 ounces tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 2 tablespoons fresh parsley, cho...
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  • 3 cups cooked rice
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  • 1 cup water
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  • 1/2 teaspoon ground mustard seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup peeled, seeded and diced t...
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  • 2 sprigs fresh thyme
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  • 2 1/2 cups fish or shrimp stock
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  • 1/2 cup chopped celery
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  • Hot pepper sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 celery ribs , chopped
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon basil
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  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped green onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 tablespoons blended oil
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  • 1 large red onion, 1-inch dice
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  • 1 large red pepper, 1-inch dice
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  • 1 large green pepper, 1-inch dice
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  • 2 stalks celery, coarsely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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