• 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. cajun seasoning, divided
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  • 4-8 TB. butter, divided (Jim use...
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  • 1/3-1/2 Cup all-purpose flour
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  • 1/2-1 Cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 4 celery ribs, chopped (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup uncooked long-grain rice
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  • 10 tablespoon butter, divided
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  • 1 pound frozen cooked peeled cra...
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  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup butter
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  • 2 tablespoons olive oil
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  • 1/3 cup all-purpose flour
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  • 1 medium onion, chopped
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  • 2 celery ribs, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1/2 cup butter or olive oil
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  • 1 lg onion, chopped fine
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  • 1 bunch green onions, chopped fine
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  • 2-3 cloves garlic, minced fine
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  • 1 cup flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 green onions, chopped
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  • 3 cups long grain white rice
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  • 1/4 cup all-purpose flour
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  • 1 clove garlic, chopped
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  • 2 tablespoons canned tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 cup chicken broth
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  • 1 tablespoon cajun seasoning
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  • 1/4 pound butter
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  • 1/4 cup chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon white pepper
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  • 1 cup diced celery
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  • 3/4 cup all-purpose flour
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  • 1 tablespoon cajun seasoning
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  • 1 pinch cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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