• 11 Ingredients
  • 1/2 cup dried cranberries
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  • 1/2 pound (1 large bunch) dinosa...
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  • 3 ounces (about 4 cups) arugula...
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  • 1/3 cup Kalamata or other cured...
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  • 1/2 cup chopped walnuts, or pine...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1½ lb (1 medium) butternut squash
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  • 2–3 Tbsp oil—walnut oil would be...
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  • 2 tsp finely chopped fresh sage...
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  • ½ tsp ground black pepper
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  • ½ tsp finely chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
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  • 1 cup baby arugula leaves
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  • 1 cup parsley leaves, minced
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  • 1/2 cup tarragon leaves, minced
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  • 1/2 cup mint leaves, cut in a ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 24 1/4-inch-thick slices ciabatt...
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  • 4 tablespoons walnut oil, divided
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  • 1/2 cup chopped toasted walnuts
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  • 8 ounces blue cheese, crumbled
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  • 6 tablespoons minced shallots, d...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 ripe (ideally) pears, peeled,...
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  • 2 tbsp walnut oil
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  • 1 tbsp white wine
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  • 2 tbsp sherry vinegar
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 0.5 c toasted walnuts, roughly c...
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  • 8 fennel bulbs, stalks and frond...
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  • 3 onions, peeled and quartered
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  • 4 sprigs rosemary
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  • 0.5 c extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup wild rice
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  • 1/2 cup whole rolled oats or barley
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  • 1/2 cup dried cranberries, coars...
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  • 1 tablespoon canola oil or other...
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  • 1 1/2 cups diced Portobello or o...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 Tsp Dijon Mustard
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  • 1 Tsp Sweet Freedom Natural Swee...
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  • Zest & Juice of 1 Lemon
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  • 6 Tbsp walnut oil
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  • Sea Salt & Freshly Ground Black...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • Confectioners' sugar for dusting
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  • 8 sheets phyllo dough, defrosted...
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  • 1 tablespoon orange juice
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  • 2 teaspoons freshly grated orang...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1/2 cup chopped dried cranberries
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  • 1 cup boiling water
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • Confectioners' sugar, for dusting
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  • 8 sheets phyllo dough, defrosted...
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  • 1 tablespoon orange juice
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  • 2 teaspoons freshly grated orang...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 40 Ingredients
  • 1 mackerel fillet
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  • 2 smoked mackerel fillets
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  • 2 tbsp of natural yoghurt
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  • 1 lime, juiced
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  • 1 dash of paprika
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  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 3 tablespoons walnut oil or oliv...
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  • 2 tablespoons Dijon mustard
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  • 4 6-ounce boneless salmon fillet...
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  • 1/3 cup raw cranberry relish, ro...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 3 tablespoons walnut oil or oliv...
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  • 2 tablespoons Dijon mustard
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  • 4 6-ounce boneless salmon fillet...
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  • 1/3 cup raw cranberry relish, ro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 Tbsp. butter softened
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  • 1/2 cup polenta (yellow cornmeal...
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  • 1 cup all-purpose flour
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  • 1 cup bread crumbs
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup sweetened dried cranberrie...
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  • 3/4 cup apple juice
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  • 1/2 cup zinfandel or other fruit...
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  • 1/2 cup cranberry juice cocktail
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  • 3 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 to 6 ounces fresh chanterelle...
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  • 1 tablespoon extra virgin olive oil
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  • 1 teaspoon sea salt
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  • 1 1/2 tablespoons minced shallots
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  • 3 teaspoons walnut oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp. olive oil
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  • ½ cup coarsely chopped walnuts
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  • 1½ lb. Brussels sprouts, trimmed...
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  • 2 medium shallots, halved and sl...
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup silken tofu
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  • 2 Tbs. apple cider vinegar
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  • 1 Tbs. freshly squeezed lemon juice
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  • 1 Tbs. Dijon mustard
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  • 1/2 tsp. coarse sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup walnut halves
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon salt
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  • Pinch cayenne
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  • 1 teaspoon walnut oil (or butter)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , sliced
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  • 1 tsp granulated sugar
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  • 1/4 cup chopped walnuts , toasted
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  • 2 tbsp chopped dried cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh cranberries
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  • 1/8 teaspoon ground nutmeg or 1/...
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  • 1 1/2 teaspoons walnut oil or ca...
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  • 2 teaspoons whole wheat flour
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  • 1/2 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 small red onion , peeled and...
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  • 1/2 cup finely chopped pecan nuts
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  • 1 teaspoon caster sugar
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  • OPTIONAL EXTRAS
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  • COLESLAW
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/2 red onion, thinly sliced
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  • 1 avocado - peeled, pitted and d...
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  • 1/2 cup dried cranberries
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  • 1/2 cup crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried cranberries
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  • 3/4 cup walnuts , toasted and ch...
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  • mixed baby greens, of your choice
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  • 1 large apple , diced (I use Gala)
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  • 1 tablespoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all