LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh borlotti or cranber...
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  • couple of handfuls of cherry tom...
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  • 1 medium red onion, sliced thinly
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  • 1 cucumber, peeled & sliced
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  • fresh herbs of your choice, chop...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • Olive oil
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  • 1 x onion, diced
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  • 2 x garlic cloves, minced
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  • 2 medium carrots, cut in half le...
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  • 1 large celery stalk, diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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  • 6 cups chicken or vegetable stock
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  • 2 cloves garlic, peeled and cru...
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  • 1 tablespoon finely chopped asso...
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  • 2 large, ripe tomatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • One 3-ounce slice of pancetta, f...
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  • 5 garlic cloves, smashed
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  • 3 medium carrots, diced
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  • 3 celery ribs, cut into 1/4-inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 24 Ingredients
  • 2 pounds fresh cranberry beans,...
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  • Salt
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  • 8 parsley stems
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  • 4 thyme sprigs
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 lb. fresh green or yellow...
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  • 4 medium cloves garlic
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  • 6 large cloves garlic, crushed  
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  • 3 cups shell beans (if fresh, tr...
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  • 2 tsp. kosher or sea salt 
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • ½ cup white port or white wine
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  • 1 bunch kale , chopped
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  • 2 leeks , rinsed well and chopped
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  • ½ pound oyster mushrooms , stem...
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  • 2 teaspoons dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion, sliced thin
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  • 2 tablespoons olive oil
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  • 2 medium carrots, cut into 1/8-i...
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  • 3 cups 1 1/2-inch flowerets of c...
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  • 3 small zucchini, halved lengthw...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tbsp. extra-virgin olive oil
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  • 2 small yellow onions, peeled an...
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  • 2 small carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • 5 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • One 3/4-pound salt cod fillet
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • 2 medium zucchini, sliced crossw...
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  • 2 pounds fresh cranberry beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 ounces yellow wax beans
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  • 1 1/2 pounds fresh cranberry bea...
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  • 3 1/2 tablespoons extra-virgin o...
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  • 2 tablespoons fresh lemon juice
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  • 1 small garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped pancetta (3 ounces)
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  • 3 garlic cloves, minced
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  • 2 large celery ribs, finely chopped
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  • 2 carrots, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons pine nuts
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  • 1 garlic clove, peeled
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  • 2 teaspoons olive oil
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  • 1 cup fresh basil leaves
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  • 2 tablespoons fresh grated Parme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds ripe tomatoes, halv...
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  • 1 small onion, halved
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon dried thyme
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  • 1/2 cup sundried tomatoes (witho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 tablespoon(s) Extra-Virgin Oli...
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  • 5 clove(s) Garlic Smashed
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  • 1 Small Onion Roughly Chopped
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  • 1/4 teaspoon(s) Red Pepper Flakes
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  • 1 teaspoon(s) Fresh Rosemary Fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 1/2 cups chicken broth
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  • 2 cups cranberry beans
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  • 1/2 cup white wine
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  • 2 cups beef broth
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  • 6 cups cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 3 cups shredded low-fat sharp ch...
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  • 16 ounces canned great northern...
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  • SALAD
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  • 15 ounces canned corn, drained
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 5 cloves garlic, smashed
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  • 1 small onion, roughly chopped
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  • 1/4 teaspoon red pepper flakes,...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 cups chicken stock
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  • Salt and freshly ground pepper
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  • 2 tablespoons finely chopped fre...
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  • 12 slices of French baguette, sl...
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  • 4 cloves garlic, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil , for garnish
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  • 1 lb dried cranberry beans
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  • 1/4 lb pancetta , chopped
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  • 1 garlic clove , minced, for gar...
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  • 1/4 lb spaghetti or tagliatelle...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1 parmesan rind
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  • 1/2 lb zucchini , cut into half...
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  • 1/4 lb pasta , any small shape (...
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  • 1/2 lb fresh green beans , slice...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 5 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1/4 pound bacon, chopped
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  • 3 large stalks celery, thinly s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all