LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups fresh borlotti or cranber...
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  • couple of handfuls of cherry tom...
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  • 1 medium red onion, sliced thinly
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  • 1 cucumber, peeled & sliced
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  • fresh herbs of your choice, chop...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup plus 2 tablespoons extra...
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  • Coarse salt and freshly ground p...
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  • 8 ounces fresh cranberry beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried cranberry beans (2...
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  • 1/4 cup red wine vinegar
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  • 1/4 cup vegetable oil
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  • 3 tablespoons Dijon mustard
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 6 cups water
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  • 2 teaspoons plus 1 tablespoon co...
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  • 1 bay leaf
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  • 1 piece (1/2 inch) cinnamon stick
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  • 1/2 teaspoon whole black pepperc...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound fresh fava bean , shelled
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  • 1 small carrot , sliced
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  • 3 tablespoons olive oil
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  • ½ small onion
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  • 1 Pound large (about 14-20) shr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds fresh cranberry or...
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  • 2 tablespoons salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 to 2 tablespoons fresh lemon j...
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. dried cranberry beans, s...
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  • in water, then drained
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  • 1/4 lb. pearl barley
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  • 1/4 lb. pancetta, finely chopped
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  • 1 onion, peeled and finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 3 cups shredded low-fat sharp ch...
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  • 16 ounces canned great northern...
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  • SALAD
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  • 15 ounces canned corn, drained
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon of sherry vinegar
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  • 3 shallots, small dice
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  • 4 ounces of smoked sturgeon, sma...
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  • 1 spring of Italian parsley, cle...
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  • 1/2 pound of cooked fresh cranbe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 1 parmesan rind
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  • 1/2 lb zucchini , cut into half...
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  • 1/4 lb pasta , any small shape (...
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  • 1/2 lb fresh green beans , slice...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dried cranberry beans
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  • pepper
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  • 1 bunch kale or collard greens
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  • 2-3 tablespoons olive oil
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  • 2 yellow onions , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all